In the following, various foods and their percentage of carbohydrates are listed in a table. In addition, the glycemic index is added, which shows how fast the blood sugar level rises. The higher the glycemic index, the faster the blood sugar level rises. In this way, carbohydrates can be divided into good and bad carbohydrates. FOODSTUFFS (CARBON HYDRATES (per 100g)) (GLYCAMIC INDEX) Bagel (77.7) (70) Baguette (51) (70) Banana (20) (up to 60) Fried potatoes (19.2) (95) Chips (40.6) (up to 95) Cola (11) (70) Cornflakes (79.7) (up to 84) Hamburger rolls (46.1) (85) Honey (75.1) (65-85) Mashed potatoes (11, 8) (85) Ketchup (24) (70) Long grain rice (78) (60) French fries (41,2) (75-95) Popcorn (68) (up to 85)Rice noodles (70, 4) (90) Rice crispies (88) (82) Raisins (64) (64) Juice, sugared (9) (up to 54) Boiled potatoes (16,5) (50-70) Quick rice (77) (85) Candy bars (63, 5) (70) Chocolate muesli (62.5) (70) Spaghetti (72) (up to 58) Sports drink (8) (up to 78) Tacos (60) (68) Dextrose (91) (100) Whole grain bread (41.4) (70) White bread (48.8) (70-80) White rice (77.7) (70) Sugar (96.4) (70) Sugar melon (12.4) (65) Yogurt 1, 5 % fat (7,1) (35)Acerola (3,7) (39) Agave syrup (77) (15) Pineapple (fresh) (13) (45) Orange (9,2) (45) Avocado (0, 4) (10) Artichoke (11) (20) Pear (12,4) (38) Cauliflower (5) (15) Beans, green (5,1) (30) Beans, red (16) (35) Broccoli (6) (15) Blackberries (6, 2) (25) Cashew nut (29) (15) Couscous (70) (65) Dates (32) (70) Spelt bread (38) (50)Jasmine rice (75) (60) Ice cream (fructose) (12,4) (35) Peas, fresh (13) (35) Strawberries, fresh (5,5) (25) Vinegar (3) (5) Fig, fresh (12,9) (35) Fennel (2, 8) (35) Fructose (fruit sugar) (100) (20)Barley, whole grains (63,3) (45) Gnocchi (33,6) (70) Pomegranate (16) (35) Grapefruit juice (10) (45) Semolina (73, 5) (60) Oats (55.7) (40) Hazelnuts (11) (15) Blueberries (6.1) (25) Yeast (7) (35) Millet (69) (70) Hummus (26) (25) Ginger (7) (15) Carrots, raw (9) (30) potatoes cooked with skin (17) (65) chickpeas, dried (47,8) (30) cherries (10) (25) garlic (29) (30) kohlrabi (3,7) (15) coconut (5) (45) crustaceans (1) (5) pumpkin (6) (75) leek (9) (15) lentils (40) (30) lychee (22, 7) (79) Matzo (83,1) (40) Lactose (100) (40) Mirabelle (14) (40) Passion fruit (18) (30) Pesto (16) (15) Peach (9,4) (35) Pistachios (18) (15) Pumpernickel (37,4) (40) Quinoa (58,5) (35) Wholemeal rye bread (45) (45) Beetroot (8,4) (30) Shallot (8,5) (15)
