Physiotherapy is one of the most important therapy components in a mouse arm. A mouse arm usually results from a continuous overloading of the affected arm due to one-sided activities at the desk. The treating physiotherapist can use various techniques to ensure that the patient is helped. In the first instance, the focus is on … Physiotherapy for a mouse arm
Stretching exercises/exercises Various stretching exercises can help with the symptoms of a mouse arm. Hand Lay your hand flat on a table. Now use your other hand to pull your thumb away from your other fingers as far as possible until you feel a stretch. Hold the stretch for 5 seconds. Repeat 3 times. Arms … Stretching exercises/exercises | Physiotherapy for a mouse arm
Mouse arm – pain The pain associated with a mouse arm is not sudden. They usually develop insidiously over a long period of incorrect strain. Mostly the pain is not the first sign at all, but only announces itself by tingling or sensation and muscle weakness in the affected arm. If these first warning signs … Mouse arm – pain | Physiotherapy for a mouse arm
Bandage Bandages serve to support and relieve strained tissue, tendons, ligaments and bones. Wearing a bandage can also lead to an improvement of symptoms in the mouse arm. Bandages usually consist of firm, stretchable material in which silicone cushions can be incorporated depending on the function. The material allows a high degree of mobility, while … Bandage | Physiotherapy for a mouse arm
Mouse arm – shoulder The shoulder can also cause problems due to a mouse arm. Repeated overloading of the arm for too long due to a lot of computer work can also cause tension and pain in the shoulder. In addition to muscle tensions, overstimulated tendons, nerve fibres or the connective tissue are also responsible … Mouse arm – shoulder | Physiotherapy for a mouse arm
In carpal tunnel syndrome, physiotherapy is the standard method of conservative therapy. The aim is to eliminate the constriction of the median nerve in order to improve the symptoms. In physiotherapeutic treatment, there are various therapy options available to achieve this goal, which are selected according to the individual situation of the patient. You can … Physiotherapy for carpal tunnel syndrome
Exercises In order to support the affected structures in the wrist in carpal tunnel syndrome, there are a number of different exercises that can provide relief if performed regularly. 1) Stretching Further stretching exercises for the hand and the forearm can be found here: Stretching exercises 2) Strengthening Form a fist with your hand and … Exercises | Physiotherapy for carpal tunnel syndrome
Pain Carpal tunnel syndrome causes pain especially when the pressure on the median nerves is very high. Due to severe swelling and further progression of the disease, grasping movements, bending movements and pressure in particular lead to severe pain in the wrist, which severely restricts the affected person in their daily life. For relief, painkilling … Pain | Physiotherapy for carpal tunnel syndrome
OP If the symptoms of carpal tunnel syndrome do not show the desired improvement with conservative therapy, surgery may be necessary. This also aims to reduce the pressure in the carpal tunnel. The good thing about this operation is that it is a very minor procedure, which can usually be performed under local anesthesia. This … OP | Physiotherapy for carpal tunnel syndrome
The scaphoid fracture of the hand is the most common fracture of the carpus. It is a fracture of the os scaphoideum of the carpal bones. The injury mechanism is the fall on the outstretched hand. In most cases the therapy can be performed conservatively. A rehabilitative physiotherapy supports the healing and restores the function … Physiotherapy for a scaphoid fracture of the hand
Healing time The healing time is individual depending on the patient. Radiographs are taken repeatedly during the healing process to assess the state of fracture healing. However, healing usually takes up to 3 months with conservative therapy. During this time, the hand should be completely immobilized, or, if the physician gives the okay, it should … Healing time | Physiotherapy for a scaphoid fracture of the hand
When does surgery have to be performed? An operation is necessary: In this case the fragments are properly assembled and fixed by certain materials. In most cases, the fixation material remains in the bone. If a conservative therapy results in incorrect healing or insufficient connection of the bone fragments (pseudarthrosis), surgery may still be necessary … When does surgery have to be performed? | Physiotherapy for a scaphoid fracture of the hand
