The most important thing in a training is the objective. In the case of riding breeches, of course, weight reduction is the primary goal, so that a worsening can be avoided. A longer cardio training (30-40min) at the beginning of the training in combination with a subsequent strength training is especially effective. The more muscle … Exercises against saddlebags
What makes riding breeches Riding breeches are defined as an increased fat storage in the area around the buttocks and the outer thigh. Due to certain hormones and a different connective tissue structure than in men, the riding breeches are a typical, unwanted problem of women. Besides the hormones, the development of riding breeches can … What makes riding breeches | Exercises against saddlebags
Summary Riding breeches are caused by a fat distribution disorder and are usually hereditary. With targeted strength training for the affected muscles (gluteus, abductor, ischiogroup), the structure of the tissue can be strengthened and the circumference of the thighs reduced. Together with a change of diet, lymphatic drainage and sport, good results can be achieved … Summary | Exercises against saddlebags
Cellulite can become an aesthetic and health problem for many people. It is also known as orange peel skin and affects more women than men. The reason for this is the skin and the connective tissue structure. In women, this is less pronounced. The connective tissue separates the fatty tissue from each other by fibers. … Exercises which help against cellulite?
The bottom Our gluteal muscles are responsible for stretching our hips, a movement that we hardly ever perform in everyday life. By sitting for long periods and bending forward, our hip flexors shorten and our hip extenders become insufficient, i.e. too weak. Also the abduction of the leg is done by the gluteal muscles, a … The bottom | Exercises for the bottom
Summary Our buttocks consist of very strong muscles, which, in addition to the natural fat deposits on our buttocks, determine the shape of our bottom. Due to long periods of sitting in everyday life and a lack of exercise, our buttocks muscles are not sufficiently challenged and thus deteriorate over time. This is not only … Summary | Exercises for the bottom
Our buttock muscles/pom muscles are made up of several muscles. The musculus gluteus maximus, after our jaw muscles one of the strongest muscles in the body, and the smaller and middle gluteus muscle (musculus glutesus medius and minimus) move our hips and stabilize our pelvis and hips when standing. An important muscle that belongs to … Exercises for the bottom
Definition – What is muscle hardening? A muscle hardening is a permanent tension of a certain muscle group or an individual muscle. The hardening can be acute and last only a few minutes to hours, but often it becomes chronic and lasts for several days to weeks or even months. The most common symptom of … Muscle hardening – What you should consider
Duration of muscle hardening How long a muscle hardening lasts is usually difficult to predict. The acute hardening can disappear after a few days. Nevertheless, you should only do sport again slowly afterwards, otherwise you may relapse quickly. Chronic muscle hardening can last for several years. Back pain in particular often causes very long-lasting problems … Duration of muscle hardening | Muscle hardening – What you should consider
Localization of muscle hardening Tension and muscle hardening in the back have become a widespread disease thanks to our mostly motionless everyday life. The reason for this is usually that we remain in one position at our desk, in front of the computer or in front of the television for hours on end.Without the right … Localization of muscle hardening | Muscle hardening – What you should consider
What types of lipedema are there? There are different types of lipedema, which describe the different distribution patterns of the pathologically increased fatty tissue. On the legs there is the thigh type with the so-called “breeches”.Here, only the hips and thighs are affected by the lipedema. In the case of the lower leg type, the … What types of lipedema are there? | Lipedema – How can I recognize it?
What diagnostic measures are available? Normally, an inspection (looking at) the legs of the affected person is sufficient for the diagnosis of lipedema. Here the thick legs can be seen, which often have an orange peel skin with many dents. The increased tendency to bruising can also usually be detected at a glance. It is … What diagnostic measures are available? | Lipedema – How can I recognize it?
