Lumbar vertebra The lumbar spine closes the spinal column at the bottom. The vertebral bodies are also known as vertebrae lumbales. Compared to the previous vertebrae, they are even more massive, corresponding to the further increase in body weight to be supported and the increased static demands.The posteriorly oriented processi spinosi (spinous processes) are flat … Lumbar vertebra | Vortex
Golf stroke: In a sitting position, the hands are placed on top of each other and led diagonally down to one side with the upper body bent. From this position make a large arc with your hands to the diagonal opposite side (like a golf swing). Repeat this exercise up to 15 times on both … Lumbar Spine – Exercises 4
Side tilt: In sitting position, alternately guide your ear to the equilateral shoulder. Repeat this movement slowly up to 20 times. Continue with the next exercise.
Thoracical spine erecting: In standing or sitting position, both arms are raised outwards. This straightens the thoracic spine and stretches the chest muscles. Hold this position for about 15 seconds. Continue with the next exercise.
Cervical spine rotation: In a sitting position, the chin is drawn to the chest and from this position, with the upper body straightened up, slowly rotated to the left and right. Continue to the next exercise.
Self-mobilization: In the supine position, the legs are alternately stretched from the hip down to the ground. The knees remain still and unmoved. This exercise mobilizes the lateral movement in the trunk/hip. Continue to next exercise.
