When chest pain occurs, there are a number of exercises that can be performed to provide relief to the affected person. However, it is important to first find out what is causing the pain. The exercises are particularly suitable if the pain is the result of muscular tension in the chest area or between the … Exercises for chest pain
Exercises during pregnancy Exercise: Stand straight and upright.The arms are raised at a slight angle to the sides so that the palms of the hands are at about shoulder height. Now move your hands backwards until you feel a stretch in the chest muscle. Hold this position for 20 seconds. 5 repetitions. Exercise: Stand sideways … Exercises during pregnancy | Exercises for chest pain
Sternum pain during training Chest pain can also occur during training. Usually this happens when there is not enough warming up and stretching before training or when the muscles are overloaded by too intensive training. The wrong execution of movements, especially during targeted strength training, can also lead to tension and resulting pain. If the … Sternum pain during training | Exercises for chest pain
Summary Overall, muscular problems and poor posture are the cause of muscle pain in most cases. Because of the restriction, the proximity to the heart and often breathing restrictions as an accompanying symptom, chest pain is perceived by many people as very threatening. For this reason, it is good to know that performing several targeted … Summary | Exercises for chest pain
Introduction The piriformis muscle (the pear-shaped muscle) belongs to our gluteal muscles. It ensures that our hips stretch backwards, turn outwards and spread the leg outwards. These are all movements that we rarely make in everyday life. Especially people who have a sedentary job often find themselves in a bent hip position with spread legs. … Physiotherapy for Piriformis Syndrome
Alternative therapy options In addition to manual physiotherapy, the patient’s own exercises and stretching or equipment-supported training, electrotherapy can also be used to treat Piriformis Syndrome. The targeted use of certain forms of current can improve the blood flow to the muscles and nerves. Summary Piriformis syndrome is a common cause of pain and sensitivity … Alternative therapy options | Physiotherapy for Piriformis Syndrome
Exercises for the back Just like the cervical spine, or rather the neck, the rest of the spine has to withstand enormous strain every day. In combination with an unhealthy posture and untrained trunk muscles, this often leads to muscle tension and back pain. First and foremost, this should be counteracted by appropriate training of … Exercises for the back | Blackroll
Introduction Fascial roles are becoming more and more popular. This is mainly due to their simple and quick application, which is also possible in principle at any time and place. It is hardly surprising that they are so popular in a society in which people are increasingly suffering from back problems and muscle tension at … Blackroll
Orange Series The Orange series from the Blackroll manufacturers represents just one of the many variations of the popular Fascia foam rolls. It is rather difficult to gain an overview of the different products and their different, advantages and disadvantages, as there are no uniform comparative values regarding the degree of hardness of fascia rolls. … Orange Series | Blackroll
