Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Vitamins
Vitamins whose requirements are increased during pregnancy include the fat-soluble vitamins A, C, D, E, K and the water-soluble vitamins B1, B2, B3, B5, B6, B12, biotin and folic acid. The fat-soluble vitamins A, D, E and K can only be optimally absorbed together with fat. Carrots should therefore be eaten as a salad with … Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Vitamins