The following text shows exercises for the hip muscles that you can perform. It is important that you practice only in the pain-free area. The warm-up exercises can be done for 2-3 minutes each and should not take longer than 10 minutes. Repeat the strength exercises 8-15 times and bring in 2-3 series. You can … Exercises for hip arthrosis
Physiotherapy It is important to mention that physiotherapy cannot reverse hip arthrosis. It is about the symptomatology of hip arthrosis. These symptoms are reduced by working together with the patient and restrictions in everyday life are specifically treated. An important goal in physiotherapy for hip arthrosis is pain relief. Measures such as massage reduce the … Physiotherapy | Exercises for hip arthrosis
Introduction Well-trained coordination is of great importance in many areas of everyday life. In addition to the job, a high motor repertoire of movement is also very important in leisure activities. This becomes increasingly important with increasing age. Someone who regularly does coordinative exercises will notice an improved strength and endurance. Conversely, a lack of … Coordination training
Exercises for children Many of the exercises that are suitable are taken from the coordination training of soccer. For the exercise presented here, you again need five hats that mark a cross. The outer hats form a square, the side lengths can be varied according to the athlete’s abilities. In the middle of the square … Exercises for children | Coordination training
Hand-Leg-Eye Coordination A good hand-leg-eye coordination plays an important role especially in everyday life. Therefore, some exercises in this area are presented in conclusion. For a good hand-eye coordination, first on the left hand, then on the right hand, all fingers are guided to the thumb individually. The exercise starts with the index finger.Over the … Hand-Leg-Eye Coordination | Coordination training
The Achilles tendon is the thickest and strongest tendon in the human body. It is exposed to great strain every day through running and additional activities. The Achilles tendon is the common point of attachment of the two calf muscles. These include the gastrocnemius muscle, which has two heads, and the soleus muscle. The tendons … Strengthen Achilles tendon
Kinesiotape The Achilles tendon can also be strengthened with kinesiotape. However, this strengthening does not come from the body, but is brought about externally. Therefore, this method should only be used temporarily, for example when acute complaints exist. In the case of overloading, the tape can have a supporting effect if you start to do … Kinesiotape | Strengthen Achilles tendon
A warm-up program is an integral part of a running training and should not be neglected or discontinued. The warm-up prepares the body and also the mind for an upcoming strain, be it training or competition. There are numerous methods and techniques for warm-up programs, but the intensity and duration of the warm-up always depends … Warming up before running
Warming up before running Whoever wants to do a running unit should warm up sufficiently beforehand. When running, the whole body is stressed and must therefore be well warmed up. A loose trot, which initiates the running, only warms up the leg muscles for the time being. Therefore, you should also do exercises for the … Warming up before running | Warming up before running
In the end… Many experts are of the opinion that a complete warm-up program is not necessarily necessary for a normal endurance run. A slow start would be sufficient to prepare the body sufficiently for a running session. However, the higher the performance level, the more thoroughly you should warm up, otherwise you will not … In the end… | Warming up before running
If you want to combine fitness and the beach, the sport of beach volleyball is the ideal choice. This classic beach sport originated in California and has been an Olympic discipline since 1996. No other sport combines technique, athleticism, fitness and fun as well as beach volleyball. Establishing beach volleyball in Germany At the same … Fit Thanks to Beach Volleyball
We were always told by our mothers and grandmothers that mushroom dishes should not be reheated. Is that actually true? Read here to find out if you really shouldn’t reheat mushrooms or if it’s a myth. Reheat mushrooms, yes or no? Yes, reheating mushrooms once is safe. The advice comes from a time when hygiene … Is it Okay to Reheat Mushrooms?