Kundalini Yoga | Yoga styles
Kundalini Yoga Kundalini Yoga is a less physical than spiritual form of Yoga. Nevertheless, the spiritual goal is pursued by the use of the body and breathing. Through breath synchronous movements the so called Kundalini energy should be released. Breathing is of particular importance. Exercises in Kunalini Yoga are not called Asana but Kriyas. One … Kundalini Yoga | Yoga styles