What alternatives are there to the Glyx diet?
As an alternative to the Glyx diet, a conscious diet with sufficient physical activity is recommended. Strictly speaking, this is not a diet, since the conscious handling and consumption of food should be a lifelong focus and not just for the desired weight loss. If one supplements the new eating habits with sport, the pounds should drop by themselves.
For weight reduction, certain foods should not necessarily be avoided from the beginning. It makes much more sense to exchange them for healthier alternatives or to reduce them first only in their consumption. A practical example would be drinking water instead of lemonade or drinking apple spritzer as a compromise to pure apple juice.
But also reducing sweets to one piece a day would be a good start. A prerequisite for a successful change of diet is knowledge about the energy and nutrient content of food, which can be easily acquired via the Internet or books. If the change of diet is followed by weight loss, success in sports will be achieved more quickly and will motivate people to increase physical activity.
Those who are not confident that they can make a lasting change in their diet on their own initiative can use the Schlemmerdiät as an introduction. It gives tips for saving unnecessary calories by avoiding side dishes such as white bread, peeled rice, pasta or potatoes. A weight acceptance can support it thus at first and promote a conscious however not exaggerated handling with calories.
What are the costs of a Glyx diet?
The cost of a Glyx diet is not particularly high, as you do not have to buy special products from a particular company. One is thus independent of the supermarket and all the brands on offer. It is up to each individual to decide how much he or she spends on the food he or she needs.
Which ingredients you need for which recipes is also up to you, since you can choose the recipes yourself if you do enough research. The given recipes for the respective Glyx week in the diet plan should therefore not be seen too rigidly and should be changed according to your own wishes if suitable alternatives for the diet arise during the purchase. This can save costs when purchasing offers.
Only the increased consumption of fresh fruit and vegetables can mean higher costs. Also the purchase of wholemeal products can be more expensive than the purchase of products from white flour. However, since whole grain products and dietary fibres fill you up longer than white bread and normal noodles, the cost-benefit question is difficult to answer. In general, however, a Glyx diet should be possible for everyone, since it is usually cheaper to cook for yourself than to eat out or buy ready-made diet products.
