Can a Glyx diet also be vegetarian?
Of course a Glyx diet is also possible as a vegetarian. The implementation of a Glyx diet does not change much even for a vegetarian, because the diet is mainly about carbohydrates. Meat contains no carbohydrates, but proteins, fats and vitamins.
Therefore, the consumption of meat is not essential for the implementation of the diet, as it does not lead to an increase in blood sugar. Meat is therefore not included in the GI table of a food product. This means that vegetarians can control the energy content of their diet even more easily than meat eaters.
How can I combine this diet with my professional life?
Balancing the Glyx diet with your professional life can prove to be quite difficult. If you bring your own food to work, you should have no problem following the diet.With home-cooked food, the composition of the food is known and the glycemic index can be determined exactly. However, if you go out to eat during your lunch break, it is not possible to accurately reconstruct the ingredients of every dish.
The glycemic index can then only be estimated and can falsify the diet. In any case, the intake of three meals a day is absolutely compatible with professional life, as it corresponds at least mostly to natural eating habits.
