Which anti-aging measure is the right one?
For some anti-aging measures it is important to have a doctor make a diagnosis beforehand. This is especially true in the case of an extreme change in diet in case of overweight (obesity) or hormone therapy in case of bone loss (osteoporosis), in order to be able to recommend an optimal therapy. Again, for other anti-aging measures such as sport, a diagnosis or therapy does not necessarily have to be suggested. Here, everyone can decide for themselves which sport is fun and, above all, does them good. We also recommend:
- Anti Aging on the skin
- Anti Aging and nutrition
- Wrinkle treatment
Symptoms of the aging process
The aging process makes itself felt differently with each person. Initial symptoms can be caused by changes in the muscular and skeletal system. Strength is lost through the breakdown of the musculature.
By the age of 50, about ten percent of the muscle fibres have shrunk, and by the age of 70, even about half of them. Further complaints can be bone pain. The cause could be bone loss (osteoporosis) or joint wear (arthrosis).
Psychological complaints are also triggered by the aging process. Examples of this are: The above-mentioned complaints occur particularly during the menopause (female: menopause; male: andropause). In older adults, complaints due to increasing growth hormone deficiency (somatopause) and deficiency of the hormone DHEA are added. – Exhaustion,
- Quick fatigue,
- Lack of concentration,
- Memory impairment,
- Potency and libido disorder,
- Stress stability and
- Depressive moods.