Duration of bursitis of the heel | Bursitis of the heel

Duration of bursitis of the heel

An inflammation of the bursa at the heel is often an annoying and long-lasting disease. It can last for months or even years. In order to avoid a chronicity of the symptoms, however, the affected foot must be consistently protected.

Further overloading can lead to a chronic inflammation of the bursa, which can last permanently or at least for several years. Whoever has overcome the bursitis after a few months can start with a careful training build-up. If this is successful, an immediate relapse is rather unlikely. Further interesting information on this topic can be found under Duration of a bursitis

What can I see in a treadmill analysis and how can I avoid heel pain?

The treadmill analysis focuses on the foot position at each step. A distinction can be made between forefoot and heel runners. Forefoot runners put more stress on the ball of their foot, heel runners rather on the heel.

In addition, it can be analyzed whether the foot bends inwards or outwards when walking. Since these deformities can lead to incorrect loading of the foot, they favor the development of bursitis. Based on the treadmill analysis, a shoe can be selected that prevents this kinking. This can reduce the risk of bursitis.

Running Shoe Fitting

The running shoe adjustment is usually done after a treadmill analysis. This allows the user to choose a running shoe that, for example, reduces the lateral kinking of the foot. A stabilizing sole is usually sufficient for this.

If there is already an inflammation of the bursa, special soles can be used which cushion the heel and reduce the pressure on the bursa. If the symptoms are severe, a sole with a hole in the heel can also help. This distributes the body weight to other parts of the foot, while the heel itself is relieved.

Stabilisation exercises

Stabilization exercises primarily affect the ankle and thus lead to safer walking. This improves the movement of the musculature, which in the long run leads to less strain on muscles and tendons. This can prevent bursitis. Even after a long break from running due to bursitis, stabilization exercises are important because the foot can return to its usual running load more quickly.