How long can you take BCAA?
With many food supplements so-called cures are carried out. This means that a product is taken for a period of time, and then there is a break in which the product is not taken. Since we take BCAAs and proteins every day with our normal diet, there are no cures or pause periods even with dietary supplements containing BCAAs.
If you follow the dosage recommendations, you can take BCAAs without any problems without having to take a break. BCAAs can therefore be taken continuously without any risk or side effects. However, one should always adjust the intake to the level of need. If less exercise is taken, the amount of BCAAs taken can also be reduced. If the sports consumption is increased again, then more BCAAs can be taken.
Powder or capsules – What is the better option?
The advantage of a BCAA powder is that you can dose it much better than a capsule. Capsules, on the other hand, are much more convenient for transport and storage because they cannot leak. Inexperienced athletes should definitely follow the recommendations and information provided by the manufacturers.
BCAA capsules are therefore very well suited as food supplements. In addition to the dosage, the correct mixing ratio is already included. In addition, other nutrients can also be incorporated into the capsules.
The disadvantage of the powder is also the taste. BCAAs as such do not really taste good and are usually mixed with flavours. Capsules only open in the stomach and are therefore tasteless. – BCAA powder. – BCAA Capsules