If suffering from dry or falling out hair, then this could have several causes. There could also be a deficiency of vitamins, which, however, can be avoided by a balanced diet. On the other hand, it could also have hormonal factors or be caused by a stressful period. In this guide, we bring to light whether hair vitamins can actually have an effect on hair growth.
Is there an undersupply of hair?
If the hair deteriorates due to stress or due to a hormonal change, then little can be done with home remedies. In principle, however, it does no harm if home remedies are used to support the hair, because in part, this can also affect the shine, for example.
Apple cider vinegar
Apple cider vinegar can ensure that the consequences for the hair (for example, during pregnancy) are less noticeable. The home remedy makes the hair more resistant and longer hair can be protected for it to appear brittle or even break off.
Nettle seeds
Nettle seeds can be added as an additive to a salad or a cereal, because the seeds contain both minerals and valuable vitamins, which also strengthens the hair roots. Just one to two teaspoons a day can make a difference.
Rosemary oil
Rosemary oil is especially suitable for the scalp, because the oil is a very valuable helper against many problems with hair or scalp. In pharmacies or mail order there are tonics, which contain exactly this oil. It is suitable as a carrier oil and can be combined with a tablespoon of coconut oil and this must then be massaged into the scalp. The advantage of this is that coconut oil also has a positive effect on hair growth. The Romans have already used rosemary oil.
“Bad hair” after pregnancy
In addition, there is often with pregnant women also the problem that the hair tends to get worse or it can even come to a hair loss, but this is completely normal. This is caused by a high estrogen level, which inevitably results from pregnancy. This lowers by itself after pregnancy.
The hormone estrogen prolongs the growth phase of the hair, so it falls out less quickly and appears on average 10 percent fuller during pregnancy. During pregnancy, the hair grows in excess. Only when the estrogen level settles does this problem disappear.
It is therefore possible that hair may even fall out in clumps. However, normalization can only be expected after six months. For some women it happens sooner, for others it takes longer – in rare cases even up to a year. Gynecologists*, dermatologists* and family doctors* can help.
Conclusion
There are many reasons why there is weak hair growth or even hair loss. However, hair growth could be accelerated with hair vitamins, at least this is also shown by numerous studies. Furthermore, it is also the home remedies, which can make a difference.
Interesting in this case, but also continue to be the home remedies, because with the simplest ingredients can be made a means, which then only needs to be massaged in. In particular, the method with rosemary oil and coconut oil apparently shows its wonders. Otherwise, you can still find products in the mail order business, which have been made specifically for a concern. Before it goes to these products, however, can be found out about a self-test, whether a lack of nutrients is not the trigger for the circumstances.