Criticism of the rice diet
The rice diet achieves a fast diet success, especially in the first days the weight loss is noticeable on the scales. However, this effect is mainly due to the loss of water through the dehydrating effect of rice. To achieve a slim line permanently, this diet is therefore less helpful. Due to the danger of deficiency symptoms, the rice diet should be made only for a short time. As with all mono-diets, the risk of the yo-yo effect is high, so a careful transition to a balanced and healthy diet is recommended.
What are the risks/hazards of this diet?
If the rice diet is carried out over a longer period of time, deficiency symptoms may occur due to vitamin and nutrient deficiencies, since the energy in this diet form comes mainly from carbohydrate sources, i.e. rice. Due to the low protein content of the diet, there is a risk that the body’s own muscles will be broken down and protein-dependent metabolic processes in cell division will be impaired. Like most mono-diets, the rice diet becomes monotonous after only a few days, which makes it difficult to keep up.
If the changeover to old dietary patterns is rapid, the risk of a yo-yo effect is very high. There are recent studies that indicate that the arsenic content in rice and rice products is increased. Some scientists assume that inorganic arsenic compounds increase the probability of cancer if consumed in excess.
Where can I find good rice diet recipes?
On the Internet there are many good recipes for rice diet and some tricks to make the monotonous diet more palatable. In addition, there are countless books that contain delicious recipes for the rice diet. These also often provide detailed dietary instructions and shopping lists corresponding to the rice diet. Depending on your preferences, you can choose between internet sites and books and cook suitable recipes.
