Introduction
For many people, a slim body is the epitome of attractiveness. Many struggle with their own well-being and make numerous attempts to tackle excess fat deposits. Sooner or later, many people who want to lose weight reach their physical and mental limits and, after unsuccessful crash diets and excessive sports programs, perhaps resort to more extreme means. The industry supports the illusion that there is a shortcut to a dream figure without restrictions in eating behavior – so-called diet pills are supposed to make this possible. and
What diet pills are available?
There are many diet pills on the market. Since obesity is widespread in our society today, the industry makes billions of dollars a year in sales of these supposed miracle cures. In addition to pills and powders available in drugstores and supermarkets, there are even prescription preparations that are misused as diet pills.
Their actual effect in the weight loss process is highly questionable, but their sometimes considerable side effects are all the more dangerous. In the following we will introduce some of these diet pills.
- Laxatives: Laxatives are drugs for the treatment of constipation and speed up bowel movement.
Many of the advertised diet pills are prescription drugs that must be prescribed by a doctor.
These preparations are usually used for other serious illnesses and are often misused outside the guidelines as slimming products. They are highly potent drugs that are sometimes associated with considerable side effects. Under no circumstances should self-therapy with prescription diet pills be carried out without medical supervision, as it can lead to life-threatening conditions. Prescription drugs that are misused as diet pills include laxatives and diuretics, in addition to appetite suppressants.
Procedure of a diet with diet pills
Diet pills often promise a clear success without any action on the part of the consumer. Just through their supposed influence on the metabolism, those willing to lose weight can lose weight. In the best cases diet pills are an extra in the diet and support a change of diet.
Unfortunately there is no way around this. If you want to lose weight in the form of fat permanently, you have to consume less energy than you use. Taking miracle pills alone does not lead to any success.
Most diet pills are completely ineffective anyway, in the worst case even dangerous. So if you want to lose weight, you should change your diet. In some cases, even small changes such as leaving out sweet drinks and juices or sweets and chips in front of the television can cause weight loss.
If you want to achieve long-term success, you should eat a balanced diet, consume a lot of protein and sufficient healthy fats and reduce the intake of carbohydrates. It is important to reduce calorie intake and increase the body’s calorie consumption with every approach. Anyone who wants to increase their energy consumption should, in addition to their diet, focus on more exercise and sporting activity in everyday life. Endurance training also strengthens the cardiovascular system and strength training with weights builds up healthy, slim muscles, which also have a significantly higher energy turnover than fat mass at rest.
