Introduction
The diet shake from Doppelherz® is a meal replacement for a weight-controlled diet. It contains high-quality soy and milk protein with a total protein content of 25 grams. The protein content serves to maintain the muscles and bones while simultaneously breaking down fat. A diet shake contains 262 calories, to which vitamins B1, B12, pantothenic acid, iron and iodine for energy metabolism are also added. Vitamin B6 contained in the Diet Shake fulfils tasks in protein and glycogen metabolism and magnesium supports the energy metabolism.
Procedure of the diet with a diet shake from Doppelherz®.
The Doppelherz® Diet Shake represents a nutritionally balanced meal. It serves as a replacement for regular main meals in order to consume fewer calories overall. As the Diet Shake is low in carbohydrates and rich in protein, it promotes the breakdown of the body’s own fat and protects the muscles from breakdown processes.
There are two flavors, chocolate and vanilla. For one portion, 30 grams of the respective diet shake powder are stirred into 300 milliliters of low-fat 1.5% milk. It is not necessary to replace all daily meals with diet shakes.
It is recommended to replace one or two meals daily with the Doppelherz® Diet Shake. The amount of the daily shakes can be made dependent on your personal goals. The meal replacement is flexible and individual, to lose weight it helps to divide this formula diet into a weight loss phase and a weight control phase. For effective weight loss, Doppelherz® advises to replace two out of three daily main meals with a diet shake as part of a low-calorie diet. Subsequently, one daily main meal as part of a low-calorie diet should be replaced by a diet shake to maintain weight after weight loss.
Side effect of the diet
If allergies to milk or dairy products are present, diet shakes should be avoided. People with pronounced lactose intolerance should not mix the Diet Shake Powder with cow’s milk, but with soy milk or water. Drinking one Diet Shake a day is basically healthy.
If you overdose the Diet Shake Powder enormously high over a very long period of time, it can lead to impairment of the kidney function. If you replace two main meals a day with diet shakes, side effects such as concentration problems and loss of vitality are not uncommon. Although the manufacturer advertises an optimal nutrient supply, such a meal replacement contains significantly fewer calories than usual main meals. In the beginning this means that the body lacks energy and you feel weak.
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