“Adductors” Angle the knee slightly in an upright position and then move it inwards/upwards to the opposite side. 15 Whl. a 2 passesForward to the next exercise
“Adductors” Angle the knee slightly in an upright position and then move it inwards/upwards to the opposite side. 15 Whl. a 2 passesForward to the next exercise
