Flat stomach without sport

Even without sport you can make your belly flat and firm. The nutrition is a very important point. Everyone who wants to lose weight should document his eating habits to get an overview of what is eaten and how much.

Small apps or even a simple pad with a pen can be used for documentation. Then it is a matter of keeping the calorie intake lower than the calorie consumption so that the body’s fat reserves are used up bit by bit. If you feel hungry, you should always ask yourself whether it is hunger or just a craving.

Eating on cravings ensures a high calorie intake and therefore losing weight without exercise is a long way off. In connection with eating habits and cravings, lack of sleep and stress are also important factors. Those who are stressed usually eat unhealthy food and sleep poorly.

This has a negative effect on our eating habits and calorie balance. At least eight hours of sleep are necessary to start the day well-rested. To avoid stress, you should give yourself enough time for tasks and never avoid eating under time pressure and hectic pace.

What you definitely should not do for a flat stomach is starving. If the body notices that it only receives half of the usual amount of food, then the metabolism is shut down because the body thinks it is in an emergency situation. Fat is hardly broken down and in the worst case the body falls back on protein from the muscles.Less muscle mass ensures that the calorie requirement is reduced and therefore less fat is burned again.

A sufficient supply of fluids for the body is another important point if you want to have a flat stomach without doing sports. It is also a good idea to drink a glass of cold water in the evening before going to bed, as this increases energy requirements, as the body tries to warm up the cold water in the stomach quickly and needs energy to do so. When it comes to nutrition, you should pay particular attention to your sugar consumption.

Nowadays people consume enormous amounts of sugar, which makes people fat and also sick. Therefore always look exactly how much sugar is in which food and consider whether these foods really need to be eaten. In general, you should avoid carbohydrates as far as possible and increase your intake of protein-containing foods. In conclusion, one can say that many small things are crucial if we want to lose weight. Old and bad habits that make us eat more and exercise less should be stopped and replaced by other activities.