Fruit and vegetable diet or only fruit diet – which is better?
With a fruit and vegetable diet, which is also a kind of mono-diet, one has colorful meals full of nutrients and valuable vitamins as well as a variety of design options. Some bad Dickmacher such as meat and sweet foods are missing on the menu completely. However, deficiency symptoms can still occur because essential fatty acids are missing and certain trace elements, vitamins can be absorbed less well from the intestines or are completely absent from the menu.
An advantage at the fruit and vegetable Diät not to be underestimated is that one has both sweet and hearty meals on the menu, while the vegetable Diät is more one-sided. A pure vegetable or fruit diet is therefore for many humans more heavily to hold out over several days. In general, all mono diets are unhealthy in the long run, since certain vitamins and nutrients are missing in such a one-sided diet and deficiency symptoms can occur. Nevertheless, the fruit and vegetable diet is more versatile and richer in nutrients and vitamins than the vegetable diet and is therefore preferable to it.
Side effect of the diet
Vegetables are known for their high content of dietary fiber. Dietary fibers are very difficult for the body to digest and cause gases in the decomposition processes, which lead to a bloated stomach. If one wants to lose weight and the stomach appears even fuller due to the gases, this can be very frustrating.
Criticism of the diet
The vegetable diet is unhealthy over a long period of time, because the body lacks important vital substances. Deficiency symptoms can occur and significantly impede everyday life. In addition it comes that over the day only very few calories are taken up with the food, so that the metabolism switches to low flame and causes with Diät end very easily a yo-yo effect.
What are the risks/hazards of this diet?
The vegetable diet is very one-sided and over a longer period of time dangerous deficiency symptoms can occur. Symptoms of deficiency can range from concentration difficulties to dangerous anaemia. Therefore the diet should only be carried out for a few days.
The bloated belly, which often occurs due to the dietary fiber, is often felt as unpleasant. In addition, the diet is difficult for many people to keep up because it is very one-sided. Cravings attacks can occur and destroy the dietary success of the first days.It is not unusual for a yo-yo effect to occur after such a radical diet.