Introduction Creatine is a substance that occurs naturally in the body and regulates the supply of energy to the muscles. Especially in muscle building and endurance sports, creatine is used as a supplement to increase performance and speed up muscle building. Although creatine has been used in this context for many years and is not … How useful is creatine?
Creatine in endurance sports Although creatine increases the performance of the muscles in the short term and leads to an increase in muscle volume over a longer period of time, it can still be beneficial for endurance athletes.Due to the increased amount of creatine in the muscle, less lactic acid is released, which can reduce … Creatine in endurance sports | How useful is creatine?
Who should do without creatine In general, creatine is a very well tolerated dietary supplement. Since it belongs to the amino acids that occur naturally in the body, there are hardly any restrictions on its use. People who do not have any health problems can take creatine without any concerns. Also an additional burden or … Who should do without creatine | How useful is creatine?
Are there any side effects? As with almost all supplements, there may be side effects when taking creatine. However, since creatine is also taken in everyday life, for example through food, and since it is a substance produced naturally in the body, the expected side effects are very low. Especially in people who do not … Are there any side effects? | How useful is creatine?
What do I have to consider when buying? The market for creatine products is huge. On the Internet there are numerous suppliers with large price differences both at home and abroad. However, there are at least as big differences in the quality of creatine. Probably the most important characteristic when buying is the fineness of … What do I have to consider when buying? | How useful is creatine?
Introduction Creatine is considered one of the best researched and most promising nutritional supplements on the market today. However, the study situation regarding creatine is somewhat inscrutable. While there are both studies that certify efficacy, there are just as many studies that say the opposite. With regard to harmfulness, however, all studies suggest that long-term … Side effects of creatine
Side effects after localization Side effects of creatine, which affect the testicles or, metaphorically speaking, male potency, are not known. This assumption may be due to the fact that dietary supplements are generally considered “illicit” substances, which are equated with anabolic steroids. However, this is not the case in the slightest. So far, there is … Side effects after localization | Side effects of creatine
What is creatine monohydrate? Creatine is a substance that occurs naturally in the body and is responsible for the energy supply in the muscles. Creatine monohydrate as a supplement is used especially in sports to increase performance and accelerate muscle growth. Creatine Monohydrate itself is a non-essential amino acid that plays an important role in … Creatine Monohydrate – What the muscle needs
What are the side effects of creatinine? As with most supplements, it can be said that side effects rarely occur, since creatine monohydrate is also a substance produced naturally in the body and can usually be easily absorbed through food. Side effects that can occur are, for example, flatulence, diarrhoea, nausea, vomiting, stomach pain, unpleasant … What are the side effects of creatinine? | Creatine Monohydrate – What the muscle needs
Dosage There are different variants for the dosage of creatine capsules. The manufacturers’ specifications may contain additional useful information. Your own state of health and fitness should also be taken into account for the dosage of the capsules. A popular method of dosage is the so-called charge. Here, 20-25 g of creatine per day are … Dosage | Creatine Powder
Effect of creatine Creatine is a substance produced naturally in the body that is made up of amino acids. Creatine plays a decisive role in the formation of the muscle fuel adenosine triphosphate (ATP). Certain enzymes in the body split ATP into ADP. This process releases energy that is responsible for muscle contraction. ATP is … Effect of creatine | Creatine Powder
What do I need to consider when buying? The market for creatine products is very large. On the Internet, there are numerous suppliers in Germany and abroad, some of which, however, offer significant differences in price. Of course, the large number of providers also results in large differences in the quality of creatine. Therefore it … What do I need to consider when buying? | Creatine Powder
