For whom is creatine suitable? If you have just started to build up muscles, you should not take creatine yet. There is a simple reason for this: the effect of creatine increases the intensity of training; however, muscles, tendons and the cardiovascular system are not yet adjusted to such high loads – this can lead … For whom is creatine suitable? | The intake of creatine for muscle building
What should I consider when buying creatine supplements? Creatine is produced synthetically and as a food supplement is subject to fewer guidelines than, for example, pharmaceuticals. It is therefore important to ensure that the creatine product is 100% pure, i.e. that it does not contain any impurities from other substances. In the case of creatine, … What should I consider when buying creatine supplements? | The intake of creatine for muscle building
Introduction Creatine kinase is an enzyme that ensures that the cells have sufficient energy available through a biochemical reaction. It is found in the muscle cells and in the brain and is always released by the body when the muscle tissue is damaged due to illness or stress. This can be the case during sports … The Creatine Kinase
Values on creatine kinase The creatine kinase values tell us how high the concentration of the enzyme is in the blood serum. However, it is not the absolute concentration that is measured, but the activity of the enzyme. This is calculated by the amount of converted substrate per minute. The result is given in units … Values on creatine kinase | The Creatine Kinase
Creatine kinase in sports The enzyme creatine kinase is always released by the body when muscle tissue is damaged. This is the case with oxygen deficiency, overloading or injuries. Consequently, the creatine kinase level can also increase through physical activity. This process is purely physiological and has no disease value – even if the values … Creatine kinase in sports | The Creatine Kinase
The human body contains about 120 grams of creatine and depending on muscle mass, a maximum of another 40 grams are added. In addition to the benefits for strength and endurance athletes, where performance and muscle contraction are positively influenced, the organic acid is also necessary for brain and nerve function. As a rule, every … Creatine Cure
Course of treatment A creatine regimen consists of two phases, the intake phase and the pause phase. During the intake phase, which can last between six and twelve weeks, creatine is added. The dosage and number of intakes per day can vary individually. The recommended daily creatine dosage varies between eight and 20 grams per … Course of treatment | Creatine Cure
Role of the liquid During the creatine cure, you should also make sure that you drink enough fluids, since the muscle cells store more water and thus an increased water requirement is needed. As a guide, you should aim for five liters of fluid. A large part of it should be water and not sweet … Role of the liquid | Creatine Cure
Creatine cure with and without loading phase Creatine cures can be divided into different variants: The creatine cure with loading phase and a cure without loading phase. In a creatine cure with loading phase, a very high dosage is used in the first week, which can be up to four times as high as in … Creatine cure with and without loading phase | Creatine Cure
Effect Creatine unfolds its effect in the provision of energy directly in the cells of the muscles. As the muscle works, it contracts (contracts) by releasing energy through ATP (adenosine triphosphate). The release of a phosphate molecule releases the energy that makes us run, throw or ride a bike. The ATP becomes ADP (adenosine diphosphate). … Effect | Creatine Cure
Side effects As many positive effects creatine may have, side effects can also occur when used incorrectly or overdosed. Health hazards are also said to emanate from creatine, but there are not yet many or no meaningful studies on this claim. One side effect may be weight gain due to water retention in the muscles. … Side effects | Creatine Cure
After the cure In general, the positive effects of the dietary supplement also decrease after the creatine is discontinued. As a result, the muscles no longer look so voluminous and even with the intensity of the workouts, one feels an earlier onset of fatigue. However, there is a possibility to cushion this negative effect a … After the cure | Creatine Cure
