What is a water diet?
When slimming with water, the body should be drained by the additional amount of fluid. This may sound contradictory at first, but from a health point of view it is theoretically still sensible. Drainage helps the body to flush toxins and fats out of the organism, which in turn boosts the metabolism.
It is assumed that if the body does not get enough water, it stores more fats. Then the metabolism is shut down. The body needs water for numerous metabolic processes such as fat burning.
The metabolism-stimulating effect of the liquid on the processes in the body is to be exploited in this diet. In most diets it is therefore recommended to drink a lot of water during the diet. A trick of the water diet is that frequent drinking reduces the feeling of hunger.
Procedure of the water diet
If you want to lose weight with the water diet, the diet is just as important for drinking water. Everything must be healthy, balanced and low in calories. Prohibited in the water diet are sweets, large amounts of salt, processed and in oil baked foods.
Sugar substitutes such as xylitol and sorbitol should be avoided, as they can cause an inflated stomach. The diet during this diet could include breakfast of unsweetened cereals with fruits, rice with turkey at noon and fish with green beans in the evening. It is especially sensible to eat a lot of protein, for example eggs, turkey, chicken.
As for carbohydrates, you should focus on wholemeal products, potatoes and rice, but consume them in smaller amounts than before the diet. Completely without carbohydrates, the dehydration effect is increased. It is essential in this diet that you drink before and after meals.
You can refine the water with cucumber, ginger or lemon. Cucumber provides additional drainage, ginger boosts the metabolism and lemon is good for the blood circulation. One should drink at least 40 ml of water per kilogram of body weight with this diet form. For example, if you weigh 75 kg, you should drink at least 3 liters daily.