Endurance

The optimal training duration for success | Running – the endurance sport for body and soul

The optimal training duration for success Determining the ideal training duration is not so easy. It should result in a continuous increase in performance without harming your health. If the training time is greatly overdrawn, the body can be overstrained and can no longer process the training stimuli appropriately or withstand the strain. The consequences … The optimal training duration for success | Running – the endurance sport for body and soul

Running

Running is currently still one of the No. 1 fat killers in Germany. Although sports such as Nordic Walking are becoming increasingly popular, jogging is the most common way to combat obesity. Compared to other endurance sports, running has the advantage that it can be used practically anywhere, takes very little time and, in combination … Running

Build up condition

Introduction Conditioning training includes all training contents whose goal it is to increase the conditional efficiency. Anyone who wants to build up stamina should bear in mind that stamina is not only about the endurance of an athlete. This mistake is unfortunately made too often and fitness is equated with endurance. However, the collective term … Build up condition

How do you build up fitness for cycling? | Build up condition

How do you build up fitness for cycling? Cyclists especially need good stamina to cover long distances. Speed can also be important. Depending on the route, cycling also involves overcoming inclines, which requires strong leg muscles. Cyclists therefore benefit from endurance-enhancing sports such as running, swimming or cycling. Sprint units can improve speed. In the … How do you build up fitness for cycling? | Build up condition

Endurance sports at home

Endurance sport is one of the most widespread sports in Germany. People of all ages go running, walking, swimming, cycling, inline skating, cross-country skiing, hiking and climbing. Endurance sport has always been a sport that is mainly practised in the fresh air, or at least in halls and rooms designed for it. The endurance sports … Endurance sports at home

Reactive Power

Definition The reactive force is defined as the force required to achieve the highest possible force impact in the expansion/contraction cycle. The stretching-shortening cycle describes the phase between eccentric (yielding) and concentric (overcoming) working of the muscles. Structure of the reactive force A good reactive strength results from the maximum strength, the reactive tensing ability … Reactive Power

Reactive strength training | Reactive Power

Reactive strength training The training of the reactive force is primarily aimed at adjustments to the central nervous system. Training should therefore always take place in a rested state. Athletes who want to improve their reactive strength should try plyometric training. This involves dynamic movements that take advantage of the stretch concentration cycle. One plyometric … Reactive strength training | Reactive Power

Summary | Reactive Power

Summary The reactive force initially causes a brief stretching of the muscles in the eccentric (yielding) phase. The elasticity of the muscles and tendons causes an independent increase in force. In the seamless transition (<200ms) to the concentric phase, an additional force impulse is generated. All articles in this series: Reactive Power Reactive strength training … Summary | Reactive Power