Definition- What is health care? Health care is the term used to describe measures designed to maintain and improve the health of the individual and to prevent the development of possible diseases. Concretely the health care covers thus for example preventive medical checkups for the early recognition of diseases or offers for the improvement of … Health care
At what age should I start a health care program? Health care begins, as it is already indicated from the previous sections, already before the birth. In order to maintain and improve the health on a long-term basis it is naturally advisable to begin as early as possible with the appropriate health care and to … At what age should I start a health care program? | Health care
What is a health care proxy? A power of attorney is generally used if you are not able to make a decision yourself due to illness or other reasons. This is also the case with a health care proxy, which covers all health and medical matters.In summary, this means that you specify in writing who … What is a health care proxy? | Health care
Definition Periodization is a form of strength training that offers a good balance of recovery and load and promises targeted improvement and muscle building with a low risk of injury. Basics A distinction is made between linear and wave-shaped periodization. The point is to adapt volume (training scope) and intensity (percentage of maximum weight) but … Principle of periodization
Single periodization vs. double periodization Depending on the type of sport/discipline, a distinction is made between single and double periodization. Both have advantages and disadvantages: Disadvantages of double periodization: Advantages of double periodization: This topic may also be of interest to you: The principle of progressive load The 1st competition period disturbs the training rhythm … Single periodization vs. double periodization | Principle of periodization
I would like to set up a fitness room at home – what do I need? Having your own fitness room at home can provide a lot of advantages. You save on gym fees, parking space, you are flexible in terms of time and you can make exactly the purchases that interest you. As basic … I would like to set up a fitness room at home – what do I need? | Fitness
What does a fitness economist do? Fitness economists can be found in the executive and management levels of fitness studios or wellness facilities. A fitness economist takes care of the organization of the company, personnel matters, marketing and sales. An important aspect is the motivation of the team and the fitness trainers. Fitness economists are … What does a fitness economist do? | Fitness
Synonyms in the broadest sense fitness training, strength training, endurance training, health-oriented fitness training, health, physical fitness, english: physical fitness Definition Generally, fitness is defined as the ability of a person to live and perform intended actions. In the Duden, the term fitness is reduced to the physiological aspect and is regarded as good physical … Fitness
Goals of the fitness training The following goals can be achieved with targeted fitness training: Optimization of the cardiovascular system through targeted endurance training Training of the musculature Maintaining mobility through targeted stretching Maintain dexterity through coordination training Compensate for nervous stress with targeted relaxation techniques. Fitness and strength training Due to the increasing mechanization … Goals of the fitness training | Fitness
Fitness and endurance training Targeted endurance training is indisputably the most important factor in fitness training. The improvement of endurance not only has a positive effect on performance, but also prevents degenerative cardiovascular diseases. These are among the most common diseases in the western world and occupy first place in the death statistics. Abstinence from … Fitness and endurance training | Fitness
Stretching and Fitness Besides strength, endurance and speed, mobility is a sub-area of conditional abilities and must therefore be included in every conditional training plan. Through targeted stretching, positive adaptation effects on the organism can be achieved. However, stretching is a controversial topic in sports science and current knowledge can soon be overtaken by new … Stretching and Fitness | Fitness
Fitness equipment The fitness bracelet, also called fitness tracker, is an invention that is booming in the health market. It is a wristband with a touch display. A fitness wristband tracks various data such as distance, time, calories burned, heart rate, steps, floors covered or sleep patterns. Fitness wristbands have different functions and can sometimes … Fitness equipment | Fitness