How often and for how long should I take homeopathic medication?
The homeopathic remedies can be taken during the entire phase of the sleep disorders. In many cases, problems in falling asleep can be treated well within a few weeks by appropriate sleep hygiene and homeopathic remedies. In the case of long-term difficulties in falling asleep, the use of homeopathic remedies should be discussed with a homeopathic doctor. When taking them, it is usually recommended to use three globules several times a day. If there are any uncertainties, a corresponding consultation should take place.
Treatment of the disease only with homeopathy or only as supportive therapy?
Insomnia is a widespread phenomenon that can occur time and again. Mostly stress, inner restlessness and tension are important triggers for the disturbed sleeping behaviour. Therefore, by reducing the causes accordingly in combination with homeopathic remedies and relaxation exercises, a great benefit can already be achieved. However, if the disturbances in falling asleep persist over a long period of time, a doctor should be contacted to check other causes.If necessary, another therapy should be applied, whereby homeopathy should then only be used as a supporting therapy.
When do I have to go to the doctor?
In most cases, it is not necessary to see a doctor if you have trouble falling asleep. Often these are caused by stress in everyday life and can be reduced by reducing these triggers. If the difficulties in falling asleep persist over a long period without successful treatment, it is advisable to consult a doctor. A doctor should also be consulted in the case of other symptoms, such as high blood pressure or chronic fatigue.
- In addition to homeopathic remedies, the focus is on reducing stress and overwork, as well as exercises for relaxation.
Other alternative forms of therapy
There are numerous alternative forms of therapy that can help with insomnia. One of these is aroma therapy, in which so-called aroma essences can be taken. These include basil, bitter orange and thyme.
Anthroposophic medicine can also help to alleviate the symptoms of insomnia. Avena sativa, bryophyllum and cardiodoron, among others, can be used here. Nutrition also plays a role in disorders of falling asleep.
A small meal in the evening should be taken into account. If possible, fruit, salad or cabbage should be avoided, as these foods additionally irritate the intestines and can lead to flatulence. In addition, a diet rich in tryptophane should be followed.
The consumption of bananas, walnuts and veal is suitable for this. Some affected persons are helped by the intake of medicinal mushrooms. For example, the medicinal mushroom Reishi can help people who have trouble falling asleep.