Adjustment of existing underlying diseases to optimal levels (see “Drug therapy“).
Increase physical activity to 2.5-5 hours per week of moderate aerobic exercise or 1.25-2.5 hours per week of intense aerobic exercise.
Aim for normal weight! Determination of BMI (body mass index, body mass index) or body composition by means of electrical impedance analysis and, if necessary, participation in a medically supervised weight loss program.
Endurance training (cardio training) and strength training (muscle training) → physical activity, especially endurance sports, can positively influence blood lipids (increase in HDL cholesterol (+10%) and decrease in LDL cholesterol (-5%) and triglycerides (-20-50%))