Instructions for the Fatburner Diet
A general guidance for the Fatburner Diät does not give it, since depending upon author and conviction different food and food auxiliary means are preferred as Fatburner. Exact guidances to individual parliamentary allowance are both in book form, as DVD or in the Internet. Who is interested in a Fatburner Di?t, should compare thus the different parliamentary allowance in order to find the one, which fits best and which is most likely to be integrated into the everyday life.
In general it applies that with a radical nourishing conversion consultation with a physician should be held. Above all, foods with a low glycemic index should be eaten. Overall, one should eat a diet rich in fiber and low in fat.
You should eat a full diet of wholemeal products, vegetables, fruit, pulses and potatoes. Cheese up to a maximum of 45% fat in dry matter is also allowed in moderation. Two to three portions of eggs, meat and fish are allowed per week.
In addition, one should eat the so-called fat burners (various algae, exotic fruits and other foods containing vital substances with supposed “slimming enzymes“). Food supplements are also included in the diet plan. Thus, the diet offers a comparatively large scope, even if a variety of foods such as sweets, alcohol or white flour products are excluded.
In order to make the diet as balanced as possible, one should fall back on different recipes and forms of preparation. In principle, a supply of all necessary nutrients is possible within the framework of the diet, therefore it can be maintained for an unlimited period of time until the desired weight loss has occurred. However, one should make sure that the amount of protein supplied is not too small, otherwise the muscle mass will be lost.
The concept of the Fatburner diet is based on a low-fat mixed diet (mixed food diets) with a lot of fiber-rich foods such as fruit, vegetables and whole grain products. Above all, foods with a low glycemic index are chosen that do not cause the blood sugar level to rise too much after eating. Thus the opponents of insulin, glucagon and growth hormone, which according to the theory of the Fatburner diet allow a faster breakdown of fatty tissue, predominate.
The so-called fat burners are varied according to individual concept and author. Thus the prescriptions contain depending upon author many exotic fruits, seaweed, algae, Matetees, brewer’s yeast and many more.Dietary supplements are also often an integral part of the diet. Scientifically the theory of the Fatburner Diät is not occupied, so that one can assume that the weight loss rather due to the fat-poor and ballast material-rich basis of the Diät comes off and less due to a fat melt effect of the so-called Fatburner or the food auxiliary means.
Sport is often not a fixed component of the fat burner diet, which is a frequent point of criticism, since physical activity is usually very important for maintaining the desired body weight. The principle of the Fatburner diet assumes that certain foods contain substances that boost the body’s own fat burning. The prescriptions for the Fatburner Diät are based thus particularly on these food.
Depending upon concept and author a multiplicity at prescriptions is in the Internet or in special cook books. The basis is however always a low-fat and ballast material-rich mixed food. Whole grain products, vegetables, fruit, legumes and potatoes form the basis of the Fatburner diet, supplemented by the so-called Fatburners.
These differ depending on the concept. Some diets rely on exotic fruits such as pineapple or papaya, others on lamb’s lettuce, spinach or seaweed. Often additional food supplements like Pu-Erh tea or carnitine are taken.
There are numerous guidebooks on the subject of fat burner diets in the trade. Many books contain recipes in addition to important information about dietary changes. Even faster and above all free of charge one can gain access to recipes via various Internet forums.
Under the keyword Fatburner Diät one finds already over the Google search appropriate results. In addition one can extend the search also and look for “Low Fat prescriptions”. In addition, many recipes can already be made suitable for dieting by making small changes, for example by replacing cream with low-fat yogurt.
The less radical the change, the easier it is to stick to a diet. Fatburner drinks are available as powder to mix with water in different price ranges from pharmacies, drugstores or the Internet. Mostly it concerns protein powder with different flavours and additives, whereby a protein shake should replace a main meal.
According to the experience of users, the taste can be considered very different depending on the product. According to experience reports, the drinks are relatively satisfying and can therefore replace a meal from time to time if you cannot find the time to prepare a healthy meal. In the long run or in the form of a cure, where only the drink is consumed over several days and weeks, the drink becomes very monotonous and often the yo-yo effect sets in after the cure is finished, because all food has been avoided.
An alternative are homemade fat burner drinks in the form of self-mixed smoothies. For this purpose, different kinds of fruits and vegetables are suitable, which can be processed to a smoothie with a simple hand blender and some water. On the Internet you can find a variety of recipes with fruits and vegetables that are considered fat burners. Such a drink can, for example, be drunk as a healthy breakfast alternative or taken as a snack between meals.
