Pain after localization

Pain in the feet often occurs on the inside. They can radiate from the entire inner side of the foot and can partially radiate to the back of the foot or under the foot. The most frequent cause is incorrect strain due to shoes that are too tight.

Like the hand, the foot is made up of tarsal bones and long tubular bones. These bones are pressed together by shoes that are too tight. This results in a bad posture, which causes pain in the feet, especially on the inside.

Furthermore, a bent big toe (hallux valgus) causes pain on the inside. This malpositioning is recognized by a kinking of the big toe outwards, while a bony protrusion is formed at the metatarsophalangeal joint of the big toe. Corns are also found mainly on the inner side of the toes.

Overstrained feet due to long walking and standing usually hurt all over the foot. However, the pain in the feet can also be found especially on the inside of the foot. Foot injuries caused by diabetes can often be found on the inside of the ankle.

In the case of a herniated disc in the area of the lower lumbar vertebrae, nerve fibres are compressed which supply the inside of the foot. Therefore, pain in the feet on the inside of the foot can also occur here. Finally, gout can cause pain on the inside of the foot.

Gout is a metabolic disorder that can occur due to excessive consumption of meat and alcohol. It often manifests itself first by a seizure in the base joint of the big toe. This occurs acutely and is very painful.

It can also lead to pain in the feet on the outside. The main reasons for this are again overloading of the feet and chronic malpositioning due to wrong shoes. Especially problematic in this respect are pumps or high-heels.

Herniated discs in the sacral areas, i.e. in the area of the sacrum below the lumbar spine, can cause pain on the outside. A diabetic foot also manifests itself on the outside. Pain in the feet is the result.

The inflammation of the small joints known as rheumatism can also manifest itself in the feet. Although the pain is particularly localized above the small toe joints, it can also occur on the outside.Pain in the feet on the sole of the foot is the typical localization of pain as a result of overstrain. Anyone who has gone on long walks or shopping trips through the city knows the feeling of pain in the feet on the sole of the foot.

Especially overweight people suffer from these complaints. With every step the foot has to carry more load than it can bear. Cushioning insoles and springy shoes can relieve the pain in the feet on the sole of the foot.

Fatigue fractures can also be a cause. Marathon runners, for example, are affected. Even a healthy foot can have tiny cracks and fractures in the bones due to the extreme strain.

The result is pain in the sole of the foot. Pain in the feet at the heels is relatively common. During growth, many, especially male adolescents suffer from pain in the heel.

The reasons are not yet fully understood, but the pain can be treated with insoles and disappears again with time. In adults, the most common causes of heel pain are a heel spur and a sore Achilles tendon. A heel spur is usually harmless.

However, it can cause discomfort if there is a lot of strain. The Achilles tendon, which attaches to the heels and transmits the force of the calf muscles to the feet, can also be irritated by overloading. This causes pain in the feet at the heels.