Reduce stress | Stress – Are you also affected by it?

Reduce stress

First and foremost, stress occurs in the head when you think too much about work, the future and life. Therefore it is important to take some time out from time to time. The easiest way to reduce stress is to eliminate the factors that cause it.

Since this is in many cases, however, only possible to a limited extent, alternatives must be found that give the affected persons a balance and thus create a balance to the stress. Here everyone must decide and try out individually which form of stress therapy is best suited. To the possibilities to reduce stress belong relaxing massages, partly with special oils, which are to contribute additionally to the reassurance, aroma therapy, with which one works with smells, which should have a relaxing effect.

Balancing sports like yoga or Pilates as well as general relaxation therapy and meditation can help. Sufficient sleep and regular sports can also help to balance out the hectic pace of everyday life. If you have the feeling that you cannot cope with the situation on your own, going to the doctor is not a shame either. It also helps many people to talk about their problems and fears. The doctor may then be able to initiate a therapy so that the affected person can be helped in the long term.

Stress Cube

The stress cube, from the English fidget (restlessness) cube, is a relatively new invention, which is supposed to help in stressful situations to have a kind of valve, with which the stress is balanced. The principle is simple, it is a small six-sided cube. The special thing about it is that each side is specially constructed, this is described below: Breathing: This side has a notch, which is modeled after a worry stone.

Stroking the side is supposed to reduce anxiety and have a calming effect. Glide: This side has a kind of mini-joystick that can be moved back and forth with the finger. Click: On this page there are 5 buttons that click when triggered (3 audible, 2 tactile).

Roll: Here is a small ball embedded in the cube together with 3 small gears. These can be easily turned with the finger if necessary. Switches: There is a small switch on this side that can be operated with one finger.

Turn: There is a small rotating disc on the last page. Everybody knows stressful situations in which annoying habits like biting your fingernail, clicking a ballpoint pen and many others occur.However, these habits are not welcome in society and are therefore suppressed by many people. The manufacturers of the Stress Cube believe that suppression is bad and promotes negative stress.

The Stress Cube is therefore intended to provide a remedy. It can be purchased for small money on the Internet.

1. Breathing: This side has a notch that resembles a worry stone. Stroking the side is said to reduce anxiety and have a calming effect.
2. Glide: On this page is a kind of mini-joystick that can be moved back and forth with your finger.
3. Click: On this page are 5 buttons that click when triggered (3 audible, 2 tactile).
4. Rolling: Here a small ball is embedded in the cube together with 3 small gears. These can be easily turned with the finger if necessary.
5. Switch: There is a small switch on this side that can be operated with one finger.
6. Rotate: On the last page there is a small turnable disc.