Abductor distortion

Similar to the much more frequent adductor strain, the abductor strain is one of the typical sports injuries. Abductors include all muscles of the body that perform a movement away from the body (lat. abducere = to lead away). For example, the small and middle gluteus medius/minimus muscles and the muscles on the outside of … Abductor distortion

Adductor strain

An adductor strain is an injury to the adductor group of the thigh muscles. The adductor group is located on the inner side of the thigh and consists of various muscles. Through their origin and insertion they serve to bring the leg closer to the body. An adductor strain usually occurs due to a sudden … Adductor strain

Duration of adductor distortion | Adductor strain

Duration of adductor distortion How long an adductor distortion lasts varies individually and depends on various factors. These include, on the one hand, the severity of the injury, i.e. the degree of overstretching, and on the other hand, personal characteristics such as age and development of the adductor muscles. A slight adductor strain can be … Duration of adductor distortion | Adductor strain

What can I do if the adductor strain becomes chronic? | Adductor strain

What can I do if the adductor strain becomes chronic? Actually, it should not be allowed to become chronic because there are sufficient and effective therapeutic measures for acute therapy. Therefore, the adductor strain is actually an injury that can be cured after a few weeks after proper treatment. Should the complaints nevertheless become chronic, … What can I do if the adductor strain becomes chronic? | Adductor strain

Soft bar

What is a soft bar? The groin region is located at the transition from the lateral abdominal area to the thighs, i.e. at the connecting line between the upper iliac crest and the pubic bone. The soft groin is also known as the sports groin and includes several symptoms of different causes. Generally, it is … Soft bar