Torn ligaments in the foot are an injury that affects the stabilizing, ligamentous apparatus of the ankle joint. The ankle joint is divided into an upper and a lower ankle joint. Both joints are secured by ligaments. The upper ankle joint consists of the malleolus fork, which is formed by the two bones of the … Torn ligament foot
How long does the healing process take? Torn ligaments take time to reconnect and heal. Especially at the beginning of the healing phase, little resilient new tissue is formed, which must be protected from trivialization. To ensure that the ligaments heal properly, the foot is therefore usually immobilized for a certain period of time (usually … How long does the healing process take? | Torn ligament foot
Causes The most common cause of a torn ligament is twisting. In the case of sports injuries, due to high shoes or on uneven ground, it often happens that we twist our foot. Mostly this happens inwards in supination (inversion). This is a movement of the upper and lower ankle joint in which the sole … Causes | Torn ligament foot
Swelling After a torn ligament, the joint is often quickly and severely swollen. This is due to the fact that the ligaments are supplied with blood on the one hand and can bleed into the surrounding tissue on the other. On the other hand, this can also be caused by a joint effusion. The strain … Swelling | Torn ligament foot
“Stretch while standing” Go slightly into the bend with one knee. The other knee is stretched and the heel is placed in front of the body. Then pull the foot towards the knee and hold the tension for 10 seconds. The upper body is straight forward. The hands can be supported on the bent knee. … Achilles tendon – stretching exercise while standing
Definition The Volkmann triangle denotes a splitting off of the bone in the area of the ankle joint. The fracture results in an injury to the lower end of the tibia bone. Due to the special anatomy of the ankle joint, a bone triangle can be blown off at the front edge as well as … Volkmann Triangle
Diagnosis of a Volkmann Triangle In the diagnostic ladder one usually starts with an anamnesis, in which the course of the accident is asked by the doctor. This is followed by a physical examination of the ankle. Here, movement restrictions and instability in the ankle may be noticed. Afterwards, imaging is usually carried out using … Diagnosis of a Volkmann Triangle | Volkmann Triangle
Duration After a fracture of the ankle joint with the formation of a Volkmann’s triangle, both conservative and surgical treatment requires a relief of the affected ankle for at least six weeks. During this time, the leg must not be loaded at all at first, and later partially. A stabilizing splint is also worn. Subsequently, … Duration | Volkmann Triangle
The classification is according to Weber and indicates the extent of the fracture and concomitant injuries. The fracture in the most minor injury, Weber A, is below the joint gap, with intact syndesmosis ligaments. In Weber B, the fracture is generally still stable at the level of the joint gap or in the area of … Stress after an ankle fracture
Risks of early exposure If the foot is loaded too early, a refracture may occur or the healing of the wound may be delayed. In addition, if a set screw had to be inserted, too early loading may cause the material to collapse, which would mean a new operation. In other cases, it is possible … Risks of early exposure | Stress after an ankle fracture
Resources For the accompanying treatment of an ankle fracture can be treated with supporting bandages and tape. Stabilizing tape bandages and bandages are very effective in restoring confidence in the foot, especially after the healing process has subsided and the sporting activity has begun. They also reduce the strain and the ankle joint feels much … Resources | Stress after an ankle fracture
“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
