A torn ligament in the foot is a relatively common injury. Due to the development of the human being into a biped, our entire body weight is placed on the ankle joints (connection between lower leg and foot) when standing and walking. In comparison, these joints are relatively unprotected. This allows for flexible mobility, but … Torn ligament at the foot – What to do?
Further therapeutic measures In addition to active exercises, there are also passive methods in physiotherapy that support the foot and the healing process. Electrotherapy and ultrasound achieve positive effects especially in the early stages. Splints, bandages and tapes secure the injured joint from the outside. The latter are presented in more detail below. Since a … Further therapeutic measures | Torn ligament at the foot – What to do?
“Stretch on one step” Stand on a step edge with both forefeet. Now let the heels, which are in the air, sink to the ground. The knees remain completely stretched. You can also do this exercise with only one foot. The other foot then stands completely on the step. Hold the tension in your calf … Achilles tendon – stretching exercise on one level
Causes The cause of a gout attack is the excessive accumulation of uric acid in the blood, also known as hyperuricemia. This is usually caused by a diet rich in purine, as well as the consumption of alcoholic and fruit beverages and foods. Among the rarer causes are genetic defects and syndromes with the lack … Attack of gout
Nutrition – forbidden food Diet plays a major role in gout disease and gout attack, as there are some foods that should be avoided if possible. The reason for this is the high content of purines, which is converted to uric acid in the body, which in turn can worsen the gout. Therefore, the consumption … Nutrition – forbidden food | Attack of gout
Homeopathy for gout The repertoire of homeopathy for a gout attack includes many different remedies. The homeopathic remedy Ledum is often used for acute severe gout pain and also has a cleansing effect against irritating substances in the body. In addition to gout, it is also used for insect bites and animal bites and is … Homeopathy for gout | Attack of gout
Rheumatism There is often confusion about the different terms used to describe joint diseases. There is a simple classification, the term “rheumatism” summarizes the different diseases. Rheumatism is thus a generic or collective term for various joint diseases. Frequently also from the rheumatic illnesses one speaks. For this count inflammatory rheumatic illnesses, like the rheumatoide … Rheumatism | Attack of gout
For a physiological, healthy gait it is important that the foot is fully mobile and the muscles are elastic. Therefore, it makes sense to stretch a shortening of the Achilles tendon. It is also useful to stretch the calf in cases of Achilles tendon disorders (e.g. Achillodynia), which can also be a cause of shortening. … Achilles tendon stretching exercises
Stretching exercises in the seat If stretching is not possible while standing (e.g. after an operation) or as an alternative exercise, the Achilles tendon or calf muscles can be stretched in the seat (on the chair or long seat on the floor). On the chair, the exercise is performed as follows: The leg to be … Stretching exercises in the seat | Achilles tendon stretching exercises
Stretch calf after surgery After an operation in the area of the lower extremity, the affected area is often immobilized. It must not be moved. A lack of movement leads to shortening of the calf, and after a long bed rest it can be difficult to make the calf muscles elastic and mobile again. It … Stretch calf after surgery | Achilles tendon stretching exercises
Summary The calf muscles are a muscle group that often tends to shorten and should also be stretched by people without symptoms. When stretching, it is important to do it regularly, preferably 1-2 times a day, to achieve a long-term improvement. Patience is also important.A shortened Achilles tendon takes up to 3 months to show … Summary | Achilles tendon stretching exercises