The vibration training is performed on a vibration plate, which is offered by various manufacturers. They differ, for example, in size or in the supplied accessories, but ultimately the following exercises can be performed on most models. The vibration plate is used for static exercises, but also for dynamic exercises that are intended to build … Vibration plate training
Exercises for the bottom 1) Lift pelvis 2) Squat 3) Lunge You are looking for more exercises for the buttocks? Starting position: Supine position on a quilting board or a similar surface, which has the same height as the vibration plate, the feet stand on the vibration plate Execution: Lift your pelvis slowly, hold it … Exercises for the bottom | Vibration plate training
Exercises for the arms Dips push-up forearm support Execution: Support yourself with stretched elbows at the back of the vibration plate, sit on the edge of the vibration plate and stretch your legs forward. Put your heels up, then lift your buttocks slightly and bend your elbows up to about 110° and then stretch them … Exercises for the arms | Vibration plate training
Are there any side effects? In general, vibration training has no side effects or harmful effects and can be done by almost anyone in any age group. However, there are some limitations: If you are unsure, it is recommended that you consult a specialist before starting vibration training and discuss the risks with him. Even … Are there any side effects? | Vibration plate training
Summary Vibration training can be used, for example, to strengthen the muscles of the stomach, buttocks, back and arms. In the case of arthrosis, this can stabilize the joint, which can reduce joint pain. The training can also help to relax and loosen the muscles. A training session of 10 minutes twice a week is … Summary | Vibration plate training
Strengthening exercises cannot always be done due to lack of time caused by everyday life and work. Therabands are ideal to take along or for training at home and can be used anywhere. An increase in resistance is possible and a variety of exercise variations are available. The exercises are repeated 15-20 times and are … Exercises with the Theraband
Summary Exercises with the Theraband can be varied very much and can be used everywhere. With the flexible band a variety of exercises can be performed on all parts of the body and the resistance of the Theraband allows an increase. All articles in this series: Exercises with the Theraband Summary
BWS syndrome is the term used to describe pain in the thoracic spine area that may originate from the muscles or bony joint structures. The pain can lead to localized pain directly at the spinal column, but can also cause pain in the area of the chest, arms or even trigger vegetative symptoms such as … Physiotherapy for BWS syndrome
Further physiotherapeutic applications Other therapeutic applications for BWS syndrome include medical training therapy, or physiotherapy, which uses equipment and/or one’s own body weight to specifically correct muscle imbalances. In addition, physical therapy measures are used to treat BWS syndrome. However, these are rather complementary measures, as they do not treat the causal triggers for the … Further physiotherapeutic applications | Physiotherapy for BWS syndrome
BWS Syndrome – effects on the heart BWS syndrome can cause chest pain similar to angina pectoris (chest pain due to reduced blood flow to the heart muscle). This often causes patients anxiety. Vegetative symptoms such as sweating or shortness of breath can also be triggered by a blockage in the area of the BWS … BWS Syndrome – effects on the heart | Physiotherapy for BWS syndrome
The adrenal gland is divided functionally and topographically into the adrenal cortex (cortex glandulae suprarenalis) and the adrenal medulla (medulla glandulae suprarenalis). The adrenal medulla forms the smaller part of the adrenal gland. Adrenaline and noradrenaline are produced in the medulla of the adrenal gland. What is the adrenal medulla? The adrenal gland is a … Adrenal Medulla: Structure, Function & Diseases
The subclavian artery becomes the axillary artery in the axillary region. This vessel supplies arterial blood to the entire arm area. Like all other arteries, the axillary artery can be affected by arteriosclerosis, which often results in infarction or necrosis as a late consequence. What is the axillary artery? The subclavian artery is also known … Axillary Artery: Structure, Function & Diseases
