balance training

Coordination and balance training for the lumbar spine | Physiotherapy coordination and balance training

Coordination and balance training for the lumbar spine Exercise Lumbar 1. bend one leg upwards and hold it there. You stretch your arms forward and imagine that a piano is standing in front of you. Tap with your fingers from the middle to the outermost keys. To do this, move your upper body far to … Coordination and balance training for the lumbar spine | Physiotherapy coordination and balance training

Coordination and balance training for the cervical spine | Physiotherapy coordination and balance training

Coordination and balance training for the cervical spine Exercise Cervical spine 1. you are again in a standing position and hold one palm of your hand in front of your face. Move your hand to the left and right again and again and your gaze follows the palm of your hand permanently. Move your hand … Coordination and balance training for the cervical spine | Physiotherapy coordination and balance training

Coordination and balance training for the shoulder | Physiotherapy coordination and balance training

Coordination and balance training for the shoulder Exercise shoulder 1. you lie with the stomach on a Pezzi ball and have the arms stretched out to the side. Now lift one leg and keep it up. Now perform large swimming movements with your arms. The back remains straight. Exercise shoulder 2: Support your upper body … Coordination and balance training for the shoulder | Physiotherapy coordination and balance training

Physiotherapy coordination and balance training

For better stability of the joints and their interaction during movements, a pronounced proprioception and coordination is necessary. The ability to balance is a result of this. These abilities facilitate both everyday life and sports activities. Coordination and balance exercises have proven to be more effective on unstable surfaces. This leads to increased activation of … Physiotherapy coordination and balance training

Coordination and balance training for the knee joint | Physiotherapy coordination and balance training

Coordination and balance training for the knee joint Exercise knee joint 1. lift one leg backwards and bend the supporting leg slightly. Both arms are stretched out to the sides. Make sure that your back remains straight and bring your floating leg forward. Move it back again and repeat the leg movement. Exercise knee joint … Coordination and balance training for the knee joint | Physiotherapy coordination and balance training

The Crosshang

“The Crosshang” Stand upright with both feet on the floor. Extend both arms sideways to shoulder level. Now slowly put your head back into the neck and constantly clench your hands into fists and then back out again. To become more unstable, you can also stand on one leg. Back to the article

Juggler

“Juggler” Place one foot directly in front of the other, like on a line. Throw a small ball from one hand into the other. You can still put one foot in front of the other. Continue with the next exercise

Swinging bird

“Swinging bird” Enter the standing scale. Bend your upper body forwards and stretch one leg backwards. Both arms are stretched out to the sides and make small circular movements. The shoulders are constantly pulling towards the ears and are pulled down again. Hold this position for 10 seconds before changing the supporting leg. Continue to … Swinging bird