Dosage The dosage of CLA should be around 3.4 grams per day in healthy individuals. This is 3400 milligrams of CLA. Since CLA is found in safflower oil or sunflower oil, these two agents can be used for supplementation. However, both oils contain a different concentration of CLA, so you should first calculate how much … Dosage | CLA (conjugated linoleic acid)
Side effects Side effects that may occur while taking CLA include fatigue, gastrointestinal problems, diarrhea, stomach pain, cramps, headaches, dry skin, or dizziness. Increased fatigue may occur after taking CLA, which may affect physical performance. Depending on the dosage, gastrointestinal problems with diarrhoea, stomach cramps or stomach pain may also occur. Failure to respond to … Side effects | CLA (conjugated linoleic acid)
For which sports is it useful to take CLA? CLA are essential fatty acids. They cannot be synthesized by the body itself and must be supplied through food. In a balanced diet, the intake of food supplements is not absolutely necessary. To cover the daily requirement of fatty acids, natural foods such as fish, oil, … For which sports is it useful to take CLA? | CLA (conjugated linoleic acid)
Evaluation- Does it make sense to take CLA? CLA and other dietary supplements should not be taken as long as you eat a balanced and varied diet. A supply of essential fatty acids through food is indispensable because the body needs them for all systems and metabolic processes and cannot produce them itself. Taking CLA … Evaluation- Does it make sense to take CLA? | CLA (conjugated linoleic acid)
Although the human body can produce glucose during glucogenesis, it is not capable of synthesizing carbohydrates and is therefore dependent on food intake. In the area of the different forms of sugar, a distinction is made between Monosaccharides (simple sugars), Dual sugars (disaccharides), Multiple sugars (oligosaccharides) and Multiple sugars (polysaccharides). When ingested through food, the … Function of carbohydrates
Function of glutamine Glutamine has the highest concentration of all amino acids in the blood because it is used as a nitrogen transporter in our body. When amino acids are broken down, our body produces ammonia, which is toxic for our body. However, this ammonia can be transferred to a so-called alpha-keto acid, so that … Function of glutamine | Glutamine
Dosage instructions To avoid overdose, always follow the dosage instructions of the manufacturer or your doctor. When supplementing with glutamine, it is important that you spread your intake evenly throughout the day. In general, the dosage should always be based on physical activity and especially the duration of this activity. General recommendations for intake are … Dosage instructions | Glutamine
Comparison to BCAA The abbreviation BCAA stands for Branched Chain Amino Acids. This means branched chain amino acids and describes a mixture of three essential amino acids. The BCAA mixture contains the amino acids leucine, isoleucine and valine. These three amino acids perform many different tasks in the human body. Valine is used in protein … Comparison to BCAA | Glutamine
Glutamine or glutamic acid (glutamine peptide) is a non-essential amino acid, i.e. it can be produced by the body itself. The synthesis takes place mainly in the liver, kidney, brain and lungs. Other amino acids are needed to form glutamine, especially the two essential amino acids valine and isoleucine. Glutamine is used by the human … Glutamine
Supplements or dietary supplements are substances that are added to the daily diet to compensate for nutrient deficiencies or to create a specific nutrient density. The largest area of application for supplements is bodybuilding. Here, various products are used to support muscle building or to achieve increased calorie levels. There are many different areas of … Supplements for muscle building
Historical background The word creatine (also written creatine) comes from the Greek and means “meat”. The scientist Chevreul from France discovered the substance at the beginning of the 18th century. All articles in this series: Creatine For which sports is creatine useful? Side effects What should you consider when buying? The creatine cure Is creatine … Historical background | Creatine
Introduction Creatine is an endogenous acid and is composed of the amino acids glycine, arginine and methionine. It is found mainly in the skeletal muscles, the heart, the brain and the testicles. Creatine plays an important role in the energy metabolism of the body and is therefore also a very interesting substance for sports (see: … Creatine
