The following exercises for the treatment of back pain are mainly related to movement, strengthening and stretching. In particular, they should be easy to perform and can be incorporated into everyday life without the need for aids, because anyone who wants to combat back pain in the long term must take regular exercise. Various simple … Exercises against back pain in all situations
Further therapeutic measures Further measures in physiotherapy to counteract back pain are tape equipment, electrotherapy, manual manipulation, relaxing massages (Dorn-und Breuss-Massage) and heat applications. Passive therapy methods, however, usually only have an acute effect and are only a supplement to active long-term therapy. Summary There is a magic word for the popular back pain: movement. … Further therapeutic measures | Exercises against back pain in all situations
“Striking out” In this exercise, adhesives are “rolled out”. To treat the left knee, lie on your left side in lateral position. The right leg is placed on the floor behind the left leg for stabilization. Now the outside of the knee is placed on the roll and “rolled out”. This can be a bit … 4 Exercise
“Sitting knee extension” You sit on the floor and adjust your knees. A lower leg is stretched without the knee sagging. Both knees remain at the same level during the exercise. To strengthen the medial parts, the foot is stretched with the inner edge upwards. Do the whole thing 15 times in 3 sets per … 5 exercise
Hip dysplasia is a congenital maldevelopment of the acetabulum. The acetabulum is flattened and the femoral head cannot be properly anchored in the acetabular roof. Every third child is born with this malformation and in 40% of the cases the malformation is found on both sides. Girls are six times more frequently affected than boys. … Hip dysplasia – exercises from physiotherapy
Physiotherapeutic measures Causes of hip dysplasia can be multiple pregnancies, premature births, family history and the position of the child in the mother’s womb. Immediately after birth, asymmetry, difficulty in abduction and a gluteal fold can be detected. An ultrasound examination ultimately provides clarity. The greatest risk in hip joint dysplasia is the risk of … Physiotherapeutic measures | Hip dysplasia – exercises from physiotherapy
Hip dysplasia in the baby Immediately after birth, the baby develops a gentle position. The affected leg or both legs show a clear abduction handicap. If only one leg is affected, it is usually moved less than the healthy leg and seems to be shorter. Clearly visible is a different skin fold on the buttocks. … Hip dysplasia in the baby | Hip dysplasia – exercises from physiotherapy
“Shoulder circles” With arms stretched out, circle your shoulders from front/up to back/down. In doing so, point your sternum upwards and pull your shoulder blades deeply back. You can also circle your shoulders backwards. Perform the exercise about 15 times. Continue with the next exercise
“Rowing” Pull both elbows close to the body backwards. You can do this in an upright position or in a slightly forward leaning position with small weights. Make sure your back is straight. Repeat the procedure 15 times. Go to the article Exercises against neck pain
In order to counteract or prevent complaints of these body regions, they should strengthen their muscles and stretch them when they are in the wrong posture. Do 10-15 repetitions per exercise with about 5 series (except for the yoga exercises). Hold the respective stretches for about 15 seconds. Exercises against shoulder pain Exercise against shoulder … Exercises against shoulder pain
Exercises against neck pain Exercise against neck pain 1 You stand with your back against the wall and have contact with it. Pull your head up along the wall. The back of your head remains against the wall and does not lose contact. Then press your shoulders down towards the floor. These shoulders also rest … Exercises against neck pain | Exercises against shoulder pain
Exercises against arm pain Exercise against arm pain 1 Stretch out your arms to the front. These are at the height of their shoulders. Now perform small rocking movements to the right and left. Try to make the movements as small and fast as possible. Your upper body remains stable and your shoulders remain pulled … Exercises against arm pain | Exercises against shoulder pain
