Elbow pain can have many different causes. The symptoms that occur can also vary depending on the injury and can cause restrictions in different movements. Part of the rehabilitation measures for elbow pain are especially targeted exercises for the painful elbow joint. Depending on the cause, these aim to strengthen the muscles, stabilize the elbow … Exercises for elbow pain
Physiotherapy/treatment How the treatment, especially in the field of physiotherapy, looks exactly depends largely on the cause of the elbow pain. Of course, the primary goal is to fight the pain. This should be done as long-term as possible and at the same time the cause responsible for the pain should be eliminated. Especially overstrain … Physiotherapy/treatment | Exercises for elbow pain
How long should I pause? How long one should pause in case of pain in the elbow joint depends largely on the cause of the pain. If the pain is caused by muscle tension or a bruise, the joint is usually pain-free and fully resilient again within a few days. If, on the other hand, … How long should I pause? | Exercises for elbow pain
Causes of elbow pain Elbow pain can be the result of many different injuries to the elbow joint. These include: Elbow Arthrosis Rheumatism Tennis elbow or golf elbow An acute inflammation (arthritis) of the elbow joint An inflammation of the bursa Muscle Tensions A mouse arm (also RSI = Repetitive Strain Injury) Fractures Dislocation (luxation) … Causes of elbow pain | Exercises for elbow pain
Elbow pain is a common complaint in the population and has very different causes. These range from inflammation of the bursa, to a fracture, to dislocation or inflammation. The injuries are usually persistent and their treatment often proves to be lengthy. Depending on the underlying cause, the symptoms are either acute and strongly stinging, or … Physiotherapy for elbow pain
What to do when the pain reaches the hand? Unfortunately, it is not unusual for elbow pain to extend into the hand. Because the multitude of muscles, ligaments, tendons and nerves of the forearm, hand and fingers originate at the elbow. If these are overloaded by a continuous monotonous movement or too intensive sport training, … What to do when the pain reaches the hand? | Physiotherapy for elbow pain
Localization of the pain In addition to the character of the pain, the localization of the pain also says a lot about the underlying causes. In most cases the treatment is purely conservative.Adequate immobilization and protection of the overstrained tendons is elementary. But physiotherapy is also an important part of therapy: patients learn stretching exercises … Localization of the pain | Physiotherapy for elbow pain
Bandages For most types of elbow pain, the cause is an abnormal and/or excessive load. In order for the resulting injuries or inflammations to heal, it is necessary to protect the elbow sufficiently and to keep it still. Elbow bandages are very suitable for this purpose. They protect the joint from further strain, but still … Bandages | Physiotherapy for elbow pain
Alternative treatment measures Elbow pain can be treated with homeopathic remedies such as arnica. In addition, those affected report pain relief under acupuncture or taping bandages. Ergotherapie helps concerning with an ergonomic job design, so that occupation-conditional elbow pain is preventively worked against and concerning learn important rules for the joint protection. Summary Elbow pain … Alternative treatment measures | Physiotherapy for elbow pain
Kinesiotaping, Tape, Tape bandage General The application of a tape bandage can be a useful and complementary method to support conservative therapy in the treatment of tennis elbow. It is therefore advisable to apply a tape bandage already in the acute phase of tennis elbow, as this can immediately relieve pain and prevent bad posture … Taping of a tennis elbow
Kinesiotaping for tennis elbow The effect of kinesiotaping on the healing process of tennis elbow has not yet been scientifically proven, but many testimonials from former patients speak for an improvement of the pain and an acceleration of the healing process. Kinesiotaping of tennis elbow is used to treat the affected extensor muscles of the … Kinesiotaping for tennis elbow | Taping of a tennis elbow
Acute Acting Just like in kinesiotaping, the bandages used in acute taping are stretchable. Akutaping is a further development of Kinesiotaping and combines findings from acupuncture and osteopathy with Kinesiotaping. As a result, not only the painful areas are taped, but also regions of the body which, due to a functional impairment, can trigger a … Acute Acting | Taping of a tennis elbow
