Today he knows Yoga, whether he has ever read about it, heard about it, or even participated in a course. But where exactly does this Yoga come from and what is it? The word yoga comes from Sanskrit and means “to bind or yoke together” but it can also mean “union”. Yoga has its origin … Yoga Health Benefits
Is Yoga suitable for everyone? Yoga is usually a very gentle but very intensive form of training, which is why it is suitable for all age groups and also for many clinical pictures. The exercises can be simplified for beginners or those with movement restrictions, so that people of a higher age can also find … Is Yoga suitable for everyone? | Yoga Health Benefits
Yoga styles There is a variety of different yoga styles. Not all of them are still connected to the original yoga. Especially in the western world there are new modern yoga forms that meet the demands of the fitness industry and current health trends. To the Yoga forms belong: There is also a variety of … Yoga styles | Yoga Health Benefits
Yoga exercises Yoga is a form of training that requires little or no aids, which is why it is very well suited as a home workout. Not much space is needed and there are short asanas that can be included in the daily routine when there is not enough time. Thus, short training units are … Yoga exercises | Yoga Health Benefits
Yoga Pants/Pants The right clothing is important in yoga. It is all about focusing on one’s own body, breathing and also the inner condition of the yogi. Poorly fitting clothing can be distracting or prevent the correct execution of the exercises. There are different Yoga Pants. Usually they are long and tight pants made of … Yoga Pants/Pants | Yoga Health Benefits
Exercises for the arm musculature Exercises for the arm muscles: Exercises for the triceps and biceps in the arm are very varied. Known exercises with the dumbbell in the flexion and extension of the arms are effective and can be supported by more complex exercises. Especially the triceps can be trained by support exercises (dips … Exercises for the arm musculature | Cervical spine syndrome – these exercises help
Summary The lack of strength in the cervical and shoulder area can lead to pain and poor posture, which in turn can lead to wear and tear of the bony structures and result in a cervical syndrome. In order to prevent this, it is advisable for the affected patient with a cervical spine syndrome to … Summary | Cervical spine syndrome – these exercises help
Hip dysplasia is a congenital maldevelopment of the acetabulum. The acetabulum is flattened and the femoral head cannot be properly anchored in the acetabular roof. Every third child is born with this malformation and in 40% of the cases the malformation is found on both sides. Girls are six times more frequently affected than boys. … Hip dysplasia – exercises from physiotherapy
Physiotherapeutic measures Causes of hip dysplasia can be multiple pregnancies, premature births, family history and the position of the child in the mother’s womb. Immediately after birth, asymmetry, difficulty in abduction and a gluteal fold can be detected. An ultrasound examination ultimately provides clarity. The greatest risk in hip joint dysplasia is the risk of … Physiotherapeutic measures | Hip dysplasia – exercises from physiotherapy
Hip dysplasia in the baby Immediately after birth, the baby develops a gentle position. The affected leg or both legs show a clear abduction handicap. If only one leg is affected, it is usually moved less than the healthy leg and seems to be shorter. Clearly visible is a different skin fold on the buttocks. … Hip dysplasia in the baby | Hip dysplasia – exercises from physiotherapy
In the following, exercises are explained which prevent a cervical spine syndrome or improve an already developed cervical spine syndrome or help with the healing. In physiotherapy, especially those structures are treated which are particularly stressed by the one-sided and static activities and which tend to hypertonus due to the lack of blood circulation. In … Cervical spine syndrome – these exercises help
Isometric exercises The short neck muscles can be trained mainly by isometric exercises. In an isometric exercise there is no visible movement of the muscles to be trained. The muscles work statically. Isometric exercise 1. strengthening of the short neck muscles: The patient rotates his head as far as possible, holds his hand against the … Isometric exercises | Cervical spine syndrome – these exercises help