A golfer’s elbow is an inflammation of the tendon attachments of the flexor muscles of the hand, which are located at the elbow. These tendon attachment inflammations, such as biceps tendon inflammation, are caused by long-term unilateral activities involving bending of the fingers and rotary movements in the forearm (e.g. turning screws). A shortening of … Exercises with a golfer’s elbow
Therapy and treatment In therapy, it is especially important to find the causes of the golfer’s elbow and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area of the approaches of the flexor muscles for the hand is mainly affected. … Therapy and treatment | Exercises with a golfer’s elbow
Duration of the treatment The duration of the healing of a golfer’s elbow depends on the therapy and the severity of the disease. Once the causes have been clearly clarified, treatment can be initiated accordingly. If an overload is present, this should be minimized. In addition, the tense muscles can be released by soft tissue … Duration of the treatment | Exercises with a golfer’s elbow
“Front support” Support yourself from the prone position, with your back straight on your forearms and toes. It is important to tense the abdominal muscles firmly and tilt the pelvis forward. You should neither sag with your back nor come into a cat’s hump. The view is directed downwards. Hold position as long as possible. … Front support
When chest pain occurs, there are a number of exercises that can be performed to provide relief to the affected person. However, it is important to first find out what is causing the pain. The exercises are particularly suitable if the pain is the result of muscular tension in the chest area or between the … Exercises for chest pain
Exercises during pregnancy Exercise: Stand straight and upright.The arms are raised at a slight angle to the sides so that the palms of the hands are at about shoulder height. Now move your hands backwards until you feel a stretch in the chest muscle. Hold this position for 20 seconds. 5 repetitions. Exercise: Stand sideways … Exercises during pregnancy | Exercises for chest pain
Sternum pain during training Chest pain can also occur during training. Usually this happens when there is not enough warming up and stretching before training or when the muscles are overloaded by too intensive training. The wrong execution of movements, especially during targeted strength training, can also lead to tension and resulting pain. If the … Sternum pain during training | Exercises for chest pain
Summary Overall, muscular problems and poor posture are the cause of muscle pain in most cases. Because of the restriction, the proximity to the heart and often breathing restrictions as an accompanying symptom, chest pain is perceived by many people as very threatening. For this reason, it is good to know that performing several targeted … Summary | Exercises for chest pain
The medical training therapy serves to increase the efficiency and the load capacity of the body and takes place under medical supervision. Depending on the type of training, strength, endurance or coordination can be improved. Frequent indications for such a therapy are, for example, back pain, slipped discs or postural deficiencies. Training therapy for the … Training therapy
Exercises for spinal canal stenosis are aimed at minimizing the progression of the narrowing in the nerve canal. Exercises must therefore be performed that do not pull the lumbar and cervical spine backwards into an increased curvature but straighten these sections. Exercises for the lumbar spine without equipment Exercise 1: Lie on your stomach over … Spinal canal stenosis – simple exercises for at home
Exercises for the cervical spine without equipment Exercise 1: Starting position is the seat. The back is straight, the cervical spine stretched. The patient should pull his chin inwards, quasi a double chin. Hold this position for 30 seconds and repeat 10 times. The “chin-in” movement takes place in the upper cervical spine and causes … Exercises for the cervical spine without equipment | Spinal canal stenosis – simple exercises for at home
Exercises with the Flexibar Exercise for the lumbar spine: Starting position is the active stance. The feet stand firmly on the floor, knees are slightly bent, pelvis is pulled slightly backwards to straighten the lumbar spine, abdominal muscles are tensed, back remains straight, arms that hold the Flexibar are held at chest level with slightly … Exercises with the Flexibar | Spinal canal stenosis – simple exercises for at home
