Effect of the shoe The main benefits of the Hallux Valgus shoe are pressure relief and pain reduction. Walking and standing are everyday activities that can severely restrict the quality of life in cases of constant pain. This is to be prevented by the special shoe. It offers the foot considerable comfort, makes walking easier, … Effect of the shoe | Hallux-valgus – Shoes
Shoes for women The problem with classic women’s shoes is precisely the structure of these. Women’s shoes are narrow, narrow at the front and in the “best” case still have heels. The results are constricted toes, pressure on bony protrusions, a change in the stress and the length of the tendons. Exactly the points of … Shoes for women | Hallux-valgus – Shoes
Summary Hallux valgus is a widespread malposition in the joint. The metatarsal bone sinks, muscles tense up and pull the toe into the described deviation. Once manifested, the malalignment cannot be reversed. Physiotherapy, active strengthening and stretching exercises, as well as a change of shoes reduce the symptoms and prevent a rapid deterioration. If the … Summary | Hallux-valgus – Shoes
Introduction The main symptoms of Achilles tendon pain are stabbing, dull or diffusely distributed pain in the area of the Achilles tendon. They are often located directly at the base of the calcaneus. A so-called “tarnishing pain” often occurs after getting up. An Achilles tendon inflammation is called “Achillodynia“. This is often accompanied by hardening … Achilles tendon pain – exercises that help
Strengthening exercises 1. stand on your tiptoes barefoot in front of a wall about one foot away. Your arms are supported on the wall. Stand on tiptoe for about 10 seconds. Let go for 5 seconds and then start again on tiptoe. Strengthen the foot stirrups Move to a long seat on the floor. Attach … Strengthening exercises | Achilles tendon pain – exercises that help
Massage Exercises 1. massage the Achilles tendon Get into the seat and strike one leg over the other in the half tailor’s seat. With thumb and forefinger you massage now circularly and laterally the Achilles tendon at the beginning at the heel until about hand width below the hollow of the knee. Now walk in … Massage Exercises | Achilles tendon pain – exercises that help
Rheumatism Achilles tendon pain can also be caused by a rheumatic disease. In this case one speaks of the so-called “soft tissue rheumatism“, since muscles and tendons are affected. Whether actually rheumatism is the cause for the Achilles’ tendon pain can be recognized by typical inflammation markers in the blood count. Exercise supports the release … Rheumatism | Achilles tendon pain – exercises that help
Summary Achilles tendon pain is a relatively common disorder and is usually caused by overloading. This overloading is often caused by wrong footwear, too high training intensity or an already existing foot malposition. All in all, Achilles tendon pain can be well treated, since even a relief usually leads to healing within a few weeks. … Summary | Achilles tendon pain – exercises that help
Achillodynia is a chronic change of the Achilles tendon. This is the attachment tendon of our calf muscles and is inserted in our heel bone. Long-term incorrect loading leads to inflammation of the tendon. The disease occurs particularly frequently among athletes. In almost half of the cases, the Achilles tendon is affected on both sides. … Achillodynia treatment
Symptoms Symptoms of Achillodynia are painful conditions of the Achilles tendon or diffuse pain in the entire calf musculature. Initially, pain occurs after sporting activity and disappears after a certain period of rest. Later, the pain also sets in during sporting activity and is sometimes so severe that training has to be stopped. After a … Symptoms | Achillodynia treatment
Inflammation of the tibialis posterior tendon Chronic, pathological incorrect loading or foot malpositions lead to constant overloading and incorrect loading of the feet. The muscles involved react with pain, hardening and shortening. In the area of the tendon of the M. tibialis posterior, massive swelling and inflammation initially occurs. If these are not treated quickly … Inflammation of the tibialis posterior tendon | Tibialis posterior syndrome
Duration of the Tibialis posterior syndrome The duration of tibialis posterior syndrome depends on the severity of the disease and on early diagnosis and treatment. If it is diagnosed and treated too late, many structures are usually already irreparably damaged as a result. In this case, often only an operative, surgical intervention can help. Prognosis … Duration of the Tibialis posterior syndrome | Tibialis posterior syndrome
