A common disease of the foot is the so-called heel spur (calcaneus spur). It affects 10 percent of adults. The most frequent occurrence (prevalence) of the disease is found in women between 40 and 60 years of age. Men are affected less frequently. Heel spurs are non-physiological bone attachments in the area of the calcaneus. … Exercises for heel spurs
Insole Shoes Special insoles for shoes help with the lower heel spur, as they relieve the affected area. These insoles have a recess (punching insoles) at the position of the heel spur.Viscoelastic insoles (gel insoles) can also be helpful, as they distribute the pressure over the entire foot. In the case of a rear heel … Insole Shoes | Exercises for heel spurs
Physiotherapy for swollen hands, feet or legs is primarily intended to restore the tissue to its normal state. For this purpose, the therapists have various therapy approaches at their disposal. When choosing a suitable therapy method, the individual health condition of the patient and the cause of the swelling are always taken into account. During … Physiotherapy for swollen hands/feet/legs
Exercises If the swelling occurs mainly in feet or legs, it can help to simply elevate them for at least 30 minutes in the evening. Lie on your back and ride your legs for 1-2 minutes with the bike in the air, this activates the muscle pump and thus stimulates the removal of excess fluid. … Exercises | Physiotherapy for swollen hands/feet/legs
Joint Pain Regardless of the cause of the swelling in hands, feet or legs, it can always be associated with pain. The excess fluid creates pressure in the tissues which can cause pain and movement restrictions. However, if these remain, the cause of the swelling should be clarified by a doctor, as pain is often … Joint Pain | Physiotherapy for swollen hands/feet/legs
Swelling during pregnancy Swelling of the limbs is not uncommon, especially during pregnancy. Due to hormonal changes, changes in tissue, an increased volume of body fluids and external influences such as intense heat, many women have to deal with swelling in their feet, hands and legs. Apart from a change in lifestyle (avoiding high or … Swelling during pregnancy | Physiotherapy for swollen hands/feet/legs
Beautiful, straight legs and feet are essential for a good appearance. But it is also important for health to take good care of your feet and legs. Parents can save their children a lot by paying attention to proper footwear and a healthy diet at a young age. The development of healthy legs begins in … Straight Legs, Beautiful Feet: What we Can do for it
Introduction Under the name of pain in the inner ankle (malleolus medialis), various options must be considered, depending on which structures are affected in this area. Mostly it affects the bones, tendons, ligaments or even muscles, but vascular diseases or systemic clinical pictures such as rheumatism can also cause pain in the inner ankle. It … Inner ankle pain
Associated symptoms Swellings Redness Pain Pain Warming Bleeding (bruising) Functional impairment Swelling Redness Pain Heating Bleeding (bruising) Loss of functionality Gentle postures Swelling per se can have many different causes. In general, there is increased fluid retention, mostly due to an inflammatory reaction. If swelling occurs on the inner ankle, the person affected often has … Associated symptoms | Inner ankle pain
Pain above the inner ankle If the pain occurs above the inner ankle, it usually affects the same structures and causes that would also be felt below the ankle. The surrounding muscles, tendons and ligaments are almost all structures that extend over the ankle or ankle joint and symptoms such as pain can therefore also … Pain above the inner ankle | Inner ankle pain
