Arm pain in combination with pain in the left leg Pain that occurs simultaneously in the left arm and left leg may be an indication of a postural defect. In the patients affected, there is a possibility that the left side of the body is already too heavily loaded during simple everyday activities. In the … Arm pain in combination with pain in the left leg | Left arm pain – What do I have?
Tingling in your arm Pain in the area of the left arm accompanied by a pronounced tingling sensation may indicate the presence of the so-called cervicobrachial syndrome. This disease is usually caused by irritation of the nerve root. In cases of pain and tingling in the left arm, the cause of the nerve root irritation … Tingling in your arm | Left arm pain – What do I have?
After an extensive training you like to go for a drink with your friends in the evening and go out for a walk. That alcohol in too large quantities can be harmful to the body is well known. Even small amounts of alcohol can lead to a change in consciousness and affect the central and … Muscle build-up and alcohol – can it be tolerated?
How harmful is alcohol for muscle building? Alcohol, once absorbed by the body, is immediately metabolized by the liver. This requires enzymes that consume energy. This energy is no longer available to the muscles for regeneration, which is important for strength training. However, the breakdown of alcohol not only steals the muscle’s energy for regeneration, … How harmful is alcohol for muscle building? | Muscle build-up and alcohol – can it be tolerated?
How much alcohol is “allowed” after training? In general, alcohol, which is taken directly after the training, strongly limits the effect of the training unit. Even though the amount of alcohol certainly has an influence on its harmful effect, even with small amounts the body changes its metabolism and changes the hormone release to the … How much alcohol is “allowed” after training? | Muscle build-up and alcohol – can it be tolerated?
With these devices I can do endurance training: Crosstrainer: A crosstrainer imitates walking with a lot of movement. The electric operation allows different resistances to be set which mean different loads. – Bicycle ergometer: An “electrically operated bicycle”. By means of the power supply, different resistances can be set on the bicycle ergometer and thus … With these devices I can do endurance training: | Endurance Training
Ideal pulse for endurance training This is difficult to say as there are a lot of formulas for determining the supposedly ideal heart rate. One of the most common and probably easy to remember formulas is: Ideal heart rate = 180 – age (in years) +/- 5 [beats per minute]. However, this formula does not … Ideal pulse for endurance training | Endurance Training
What do I have to consider as a beginner? For every newcomer it is important to find the sport that you enjoy most. The best training is useless if you don’t stay on the ball due to a lack of motivation. It is also important to pay attention to the stress on the joints during … What do I have to consider as a beginner? | Endurance Training
How can I do endurance training without straining my legs or knees? When you think of endurance training, you usually think of extensive running training or cycling units. Even if it is difficult to imagine, exercises that only target the upper body muscles can also be done as endurance training. The main component is the … How can I do endurance training without straining my legs or knees? | Endurance Training
What is endurance training? Endurance training is a form of training that aims to increase the performance of the body. Banally speaking: the time it takes to get out of breath should be extended. Or more technically speaking: the resistance to fatigue caused by stress should be increased. Colloquially, the word “cardio training” is usually … Endurance Training
