Nutrition and Fitness In fact, nutrition influences our fitness more than many people think. A healthy diet recommends a composition of 45% carbohydrates, 30% fats (of which 10% each of saturated fats, monounsaturated fats and polyunsaturated fats) and 25% protein. Competitive athletes, for example marathon runners, have a significantly increased carbohydrate requirement, while strength athletes … Nutrition and Fitness | Fitness
I would like to set up a fitness room at home – what do I need? Having your own fitness room at home can provide a lot of advantages. You save on gym fees, parking space, you are flexible in terms of time and you can make exactly the purchases that interest you. As basic … I would like to set up a fitness room at home – what do I need? | Fitness
What does a fitness economist do? Fitness economists can be found in the executive and management levels of fitness studios or wellness facilities. A fitness economist takes care of the organization of the company, personnel matters, marketing and sales. An important aspect is the motivation of the team and the fitness trainers. Fitness economists are … What does a fitness economist do? | Fitness
Fitness studios have long since ceased to be the domain of “musclemen”. More and more sports enthusiasts specify physical fitness, figure training and health as training goals. Many studios have therefore expanded their repertoire to include versatile offerings (e.g., aerobics, nutritional counseling, relaxation methods, massages, etc.) and specifically address different age groups with special programs. … How to Find the Right Gym?
Introduction – Back training at home Back training is becoming increasingly important in the modern world. Most workplaces are located at desks and employees spend the whole day more or less sitting. This can cause back problems. In order to alleviate these, a specific back training should be carried out. Not all people like to … Back training at home
Which devices and equipment should I buy? In order to do a targeted back training, you need less equipment and aids than you think. Of course, you can buy a training station with which you can perform five to ten different exercises. However, not everyone has the financial means to invest so much money. Alternatively, … Which devices and equipment should I buy? | Back training at home
Arm pain in combination with pain in the left leg Pain that occurs simultaneously in the left arm and left leg may be an indication of a postural defect. In the patients affected, there is a possibility that the left side of the body is already too heavily loaded during simple everyday activities. In the … Arm pain in combination with pain in the left leg | Left arm pain – What do I have?
Tingling in your arm Pain in the area of the left arm accompanied by a pronounced tingling sensation may indicate the presence of the so-called cervicobrachial syndrome. This disease is usually caused by irritation of the nerve root. In cases of pain and tingling in the left arm, the cause of the nerve root irritation … Tingling in your arm | Left arm pain – What do I have?
Pain in the left arm can be harmless. If you have lifted heavy weights the day before or otherwise overexerted your arm, a harmless muscle ache can be the cause of the pain in your left arm. But also an incarceration of a nerve of the arm plexus can lead to pain in the left … Left arm pain – What do I have?
Symptoms The accompanying symptoms of pain in the left arm can be very different. If a numbness occurs in addition to the pain in the left arm, one can assume that a nerve is pinched or damaged. If, on the other hand, the arm can no longer be moved properly because the pain becomes too … Symptoms | Left arm pain – What do I have?
Prophylaxis In order to avoid pain in the left arm, the only prophylaxis is sufficient movement of the arms and a healthy lifestyle. Permanent lifting of the arms above the head, for example while sleeping, should be avoided in order not to strain the bursa in the shoulder joint. Unnatural or cramped postures, for example … Prophylaxis | Left arm pain – What do I have?
Pain on the inside of the left arm Pain in the left arm, which is limited to the inside, is usually caused by muscular causes. In cases where the pain occurs suddenly, for example during a stress situation, there is a possibility that a muscle strain is present. The muscles located on the inside of … Pain on the inside of the left arm | Left arm pain – What do I have?
