Also called: Body shaping, body modelling, weight training, strength training, muscle building. Definition As the name Bodybuilding implies, this is a form of body modeling through specific training methods for muscle building and strict control of food intake. The primary goal is not to increase strength, but rather to build muscle mass and define muscle … Bodybuilding injuries and dangers
Forced Reps With this method, the muscle is trained through approx. 5 repetitions until it is completely exhausted with overcoming (concentric) work. This is followed by 2-3 repetitions with the help of a partner. This partner helps to the extent that the movement can just about be executed in this way. The method of forced … Forced Reps | Bodybuilding injuries and dangers
Negative Reps With approx. 5 repetitions, strain the muscle until it is completely exhausted. If no more repetitions are possible, the muscle is further stressed by slow, yielding (eccentric) work to the starting position through 2-3 repetitions. The training partner takes over the part of the overcoming (concentric) work. The method of negative reps causes … Negative Reps | Bodybuilding injuries and dangers
Synonyms in the broadest sense Reduction sets, slimming sets, extended sets, bodybuilding, strength training often used incorrectly: super sets, supersets Definition The method of descending sets provokes a maximum utilization of the muscles by gradually reducing the training weight. Description This method is probably one of the hardest and most intensive methods in bodybuilding. The … Descending Sets
Synonyms in the broadest sense isolation method, bodybuilding, strength training Definition This method in bodybuilding tries to keep the strain on the secondary muscles as low as possible and to train only one muscle in isolation. Description During the basic exercises in bodybuilding, several muscle groups/muscle loops are always loaded simultaneously. In the isolation exercises, … Isolation Priciple
Synonyms in the broadest sense principle of pre-fatigue, bodybuilding, strength training Definition The principle of pre-fatigue, as an applied principle in bodybuilding, is based on the training of a muscle that is already loaded. Description This principle refers to exercises that involve at least two muscle systems. (Example bench press: large chest muscle + upper … Pre-Exhaustion Principal
Synonyms in the broadest sense cheating repetitions, bodybuilding, strength training Definition With the method of the falsified movement, the actual range of movement is modified to generate an additional impulse. To avoid damage to the musculoskeletal system, correct and controlled deflection of the movement is a basic requirement. Description If, due to fatigue, the movement … Cheatings
Synonyms in the broadest sense super sets, trisets, giantsets, giant sets, bodybuilding, strength training Definition As a method during the definition phase, the supersets contain a combination of two exercises that are completed immediately after each other. Description This method in bodybuilding is often mistakenly used as a synonym for descending sets. Super sets are … Supersets
Risks With the correct execution of the movement and adequate muscle stimulation there is no risk with this method. All articles in this series: Supersets Risks
Synonyms in the broadest sense Training plan splitting Definition Similar to the isolation principle, this principle is a variation of the training. The split system is based on a structured training plan. Description Beginners usually complete all muscle groups in one training session. Advanced athletes train according to the split system. Only a few muscle … Split system
body shaping, body modelling, weight training, strength training, muscle building, English: bodybuilding Definition As the name Bodybuilding implies, this is a form of body modelling through specific training methods for muscle building and strict control of food intake. The primary goal is not to increase strength, but to build muscle mass and define muscle mass … Bodybuilding
Forced Reps With this method, the muscle is trained through approx. 5 repetitions until it is completely exhausted with overcoming (concentric) work. This is followed by 2-3 repetitions with the help of a partner. This partner helps to a degree that the movement can just about be carried out. The method of forced reps is … Forced Reps | Bodybuilding