Synonyms in a broader sense supplements, dietary supplements, sports nutrition, performance enhancers, doping Supplements/sports nutrition are only one piece in the mosaic of physical performance. No substances that are on the doping list are used. The long-term health of the athlete is the main focus when taking supplements. Supplementation should be coordinated individually. Possible side … Supplements
Overview of the different supplements This nutrient can be found in many foods and is essential for bodybuilding and weight training. Carbohydrates are the most important supplier of energy in the human body, without which an immediate supply of energy is unthinkable. Besides the muscles, the brain and the human nervous system are especially dependent … Overview of the different supplements | Supplements
Function Metabolic processes that build up and break down our muscles run around the clock. During an athletic performance such as a training session or a competition, the muscles are put under great strain and nutrients are used to produce energy. The amino acid leucine is needed for energy production and the “waste product” HMB … Function | Effect of HMB
Dosage In most studies, doses of between one and a half to three grams of HMB per day were administered. These doses were distributed over up to four times a day. However, each athlete has his or her own individual dose, so each athlete should find out the optimal amount of HMB to take. For … Dosage | Effect of HMB
Effect HMB is a breakdown product of the amino acid leucine and is produced in the body with an average diet of about 0.3 grams per day. Although HMB is a breakdown product of leucine, it has a positive effect on muscle growth and the ability to regenerate. In high intensity training, HMB is also … Effect of HMB
Supplements or dietary supplements are substances that are added to the daily diet to compensate for nutrient deficiencies or to create a specific nutrient density. The largest area of application for supplements is bodybuilding. Here, various products are used to support muscle building or to achieve increased calorie levels. There are many different areas of … Supplements for muscle building
