“Rowing bent over” Stand with your knees slightly bent, hip-wide. Bend forward with straight upper body and let your arms hang outstretched. Now pull your elbows tightly back so that your hands come to your chest. You can also do this exercise with weights in your hands. It is important that the back remains straight … Rowing prevented
Hyperextension lying: Go into the prone position. Your gaze is constantly directed downwards and your toes keep contact with the floor. Keep both arms in the air with bent elbows parallel to the floor. Now pull your elbows towards your upper body and straighten your upper body. The feet remain on the floor and the … Hyperextension Exercise for Thoracic Spine Diseases
“Rowing standing up” Stand with your knees slightly bent, hip-wide. Actively straighten your upper body by pointing your sternum upwards and pulling your shoulder blades backwards/downwards. Both arms are stretched forward at shoulder level. Now pull your elbows back as far as possible at shoulder level. The hands continue to point forward. The shoulder blades … Rowing while standing
“Rowing standing up” Stand with your knees slightly bent, hip-wide. Fix a theraband around a door- window handle. Pull both ends backwards at shoulder height as if you were rowing. Your upper body will actively straighten up by lifting your sternum and pulling your shoulders backwards/downwards. Perform two sets of 15 repetitions each. Continue with … Rowing standing up with the Theraband
In many cases, ankylosing spondylitis leads to a stiffening of the spine as part of the rheumatic inflammatory processes. Regular physiotherapeutic exercises are therefore essential in the course of therapy. The exercises serve to keep the spinal column as mobile as possible. It is advisable to do the exercises on your own outside of the … Exercises for ankylosing spondylitis
Causes The causes of ankylosing spondylitis are still not clearly understood. However, it is assumed that it is based on a genetic defect in the immune system, as 90% of the patients have the protein HLA-B27, which is responsible for the recognition and control of diseases.This type of protein can be different in each person, … Causes | Exercises for ankylosing spondylitis
Thrust Bekhterev’s disease is a disease that progresses differently from patient to patient and does not always show the same pattern even in one and the same patient. There are phases in which the symptoms can be kept well under control and phases in which the symptoms sometimes get much worse. In the latter case, … Thrust | Exercises for ankylosing spondylitis
Summary Due to the versatility of ankylosing spondylitis, it is difficult to give an exact prognosis for the course of the disease. Since the cause is not clearly defined and no antidote is known, the disease is considered incurable. Consistent physiotherapeutic care and adaptation to everyday life as well as good education for affected patients … Summary | Exercises for ankylosing spondylitis
A hunchback is a false position or malposition of the spine. The thoracic spine is bent too much, so that it arches backwards. Often this also changes the position of our lumbar spine. Here we usually find an increased hollow back. In technical terminology, increased flexion is referred to as increased kyphosis and hollow back … Exercises against a hunchback from spine malposition
Possible causes A hunchback can be caused by changes in the vertebrae due to certain diseases such as osteoporosis, Bechterew’s disease or Scheuermann’s disease, but also long-term bad posture in everyday life or heavy loads such as heavy lifting in front of the body can promote a hunchback. This leads to a change in the … Possible causes | Exercises against a hunchback from spine malposition
The shifting of the spine into a hunchback causes a change in the position of the shoulder blade, the shoulder girdle slips forward. The body tries to put the head, pelvis and feet on top of each other to get a good load support. If a shift occurs, the body compensates with a counter thrust. … Exercises against neck pain
Exercises against neck tensions in the office Especially in the office, muscle tensions are very common. Since people often sit in a certain position and there is little movement, especially in the shoulder and neck area, the blood circulation is reduced, resulting in painful hypertension. It is best to carry out small relaxation exercises regularly … Exercises against neck tensions in the office | Exercises against neck pain
