Summary Inner and outer ligament injuries to the knee are very common. There is pain on the affected side of the knee, swelling, reddening and warming as well as painful restriction of movement. Later on, instability in the knee joint can occur, especially in the case of torn ligaments, because the proprioception as well as … Summary | Exercises for an injury to the inner and outer ligaments
“Propeller” Make circular movements of the shoulder with arms stretched out to the side with slow upward movement. Light weights can be held in both hands. The shoulders are pulled together deeply to the back and the sternum is erected. Do about 15 repetitions until you have brought the arms to shoulder level. Continue with … Exercises against neck and shoulder tensions 6
“Starting position: BWS – Mobilization” Support yourself on the edge of the table with both elbows. You can sit or stand bent. Now make a hunched back. “Final position: BWS – Mobilization” Now let your spine sag from the hunchback. Repeat the exercise 5 times. Continue with the next exercise
Shoulder Outside Rotation Pre Bent: From the knee bend with the upper body slightly tilted forward, the arms are guided to shoulder height and the elbows are bent 90°. From this position, the forearms can now be rotated upwards and backwards while the upper arm remains motionless in the air. Make 2 passes with 15 … Rotator Cuff Rupture – Exercise 2
Exercises in the COPD group The group training is divided into different phases with different exercises. The exercises serve to increase the patient’s endurance, mobility, coordination and strength. Some exercises are listed as examples. 1. endurance 1 minute fast walking, then 1 minute break with breathing exercises. 2 minutes walking or running and correspondingly 2 … Exercises in the COPD group | COPD – exercises from physiotherapy
Theraband exercises Theraband exercises serve to strengthen the muscles, improve breathing coordination and mobilize the chest. Sit down on a chair, pass the Theraband under your thighs and cross it over on your lap and grasp the ends with your hands that are loosely placed on the outside of your thighs. Now breathe out through … Theraband exercises | COPD – exercises from physiotherapy
COPD vs. asthma COPD as well as asthma are both respiratory diseases, some of which can be associated with very similar symptoms. Nevertheless, there are some very large characteristic differences that clearly distinguish the two diseases. COPD is caused in the majority of cases by smoking, the disease is a chronic bronchitis. Asthma, on the … COPD vs. asthma | COPD – exercises from physiotherapy
In the treatment of COPD, various exercises learned during therapy play an essential role in slowing down the progression of the disease and restoring quality of life to the patient by maintaining and improving lung function. In addition to special breathing exercises, the main focus is on exercises to strengthen the respiratory muscles and exercises … COPD – exercises from physiotherapy
The exercises for shoulder arthrosis are an essential part of conservative therapy as well as post-operative treatment. The exercises serve to relieve the patient’s pain, improve joint mobility, slow down the progressive arthrosis process and increase the strength and stability of the shoulder. Therapy for shoulder joint arthrosis is initially possible with conservative medication and … Exercises to follow in case of shoulder arthrosis (omarthrosis)
Exercises with a Theraband For the first exercise, sit straight and upright on a chair. Place the Theraband on your hands and wrap it around your wrist. The elbows are in contact with the trunk and the forearms are parallel to each other. In the starting position the Theraband should already have a slight pre-tension. … Exercises with a Theraband | Exercises to follow in case of shoulder arthrosis (omarthrosis)
Symptoms of shoulder arthrosis Symptoms of shoulder arthrosis are painful restrictions of movement, especially during rotational and lifting movements of the arm. As a result, the patient often avoids using evasive mechanisms or falls into a relieving posture, which can result in overloading other structures. Tension in the shoulder neck area is often the result. … Symptoms of shoulder arthrosis | Exercises to follow in case of shoulder arthrosis (omarthrosis)
Bodybuilding and shoulder arthrosis In bodybuilding, pain often occurs. In addition to temporary muscle soreness, this can also be joint pain. Since the large muscles such as the pectoral muscle are also trained by the movement in the shoulder blade, the joint is often exposed to very heavy weights. These press the joint surfaces against … Bodybuilding and shoulder arthrosis | Exercises to follow in case of shoulder arthrosis (omarthrosis)
