Strengthening: Lie on your back, the Theraband is tied around the sole of your foot, each hand holding one end. Both sides are brought to tension. Now stretch the leg against the tension. This movement trains the concentricity, i.e. the contraction of the front thigh. Now bend the leg again very slowly. The muscle must … Patellar Tip Syndrome – Exercise 3
Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle. At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without … Patellar Typ Syndrome – Exercise 4
The so-called patellar tendon syndrome is a typical symptom of overload in the lower knee, mostly occurring in athletes. The term jumper knee is also used synonymously. To make the word more understandable – patella is the Latin technical term for the kneecap, patellar tip is the lower end of the patella. A syndrome is … Patellar Tip Syndrome Exercises That Help
Summary Patellar tendinitis often affects young athletes, but with the right measures it can be treated conservatively in most cases. Surgery is only rarely necessary. If the cause of the overload is found out and treated with the patient’s cooperation with mobilization, stretching, coordination and fitness exercises, painless training can be successfully achieved. As a … Summary | Patellar Tip Syndrome Exercises That Help
Mobilization: Put yourself in a supine position. Tighten your toes and knees and stretch it out again. The other leg can work either parallel or in the opposite direction. The heel remains constantly fixed on the floor. To increase mobility, the leg is lifted off and alternately angled and stretched out from the supine position … Patellar Tip Syndrome – Exercise 1
Stretching exercise: For stretching from the front thigh, stand on one leg and grasp the free foot at the ankle joint. Pull it towards your buttocks, keep your upper body upright and push the hip forward. Hold the stretch for 10 seconds and then repeat on each side. Continue to next exercise.
In the case of tibial edge syndrome, also known as shin splints, physiotherapy is an important component of conservative therapy. An experienced physiotherapist will draw up a treatment plan tailored to the individual patient by using specific exercises and massage techniques to relieve the pressure from the affected structures of the shin bone. The aim … Physiotherapy for shin splints
Exercises There are a number of exercises for tibial plateau edge syndrome in the context of physiotherapy, which should help to alleviate the symptoms and prevent the problem in the long term. Calf liftingIn this exercise, you stand on a step with your toes. Now push yourself up into the tiptoe position and then lower … Exercises | Physiotherapy for shin splints
Bandage A bandage can be used as a supportive measure to relieve pain in the case of tibial edge syndrome. In contrast to its best-known effect, the bandage serves to stabilize the joints rather than to promote blood circulation and generate heat. It is important that the bandage is wrapped correctly so that it is … Bandage | Physiotherapy for shin splints
Insoles Since the tibial edge syndrome often occurs as a result of incorrect posture or incorrect execution of movements as well as walking on too hard a surface, the use of special insoles can be a sensible therapy. These aim to distribute the pressure optimally over the entire foot in order to relieve the overstressed … Insoles | Physiotherapy for shin splints
Patellar pain, also known as chondropathia patellae, is often the result of overloading, incorrect loading or due to a poor condition of the muscles, tendons and ligaments. In most cases, the front of the thigh (quadriceps muscle) is in muscular imbalance with its counterpart, the back of the thigh (ischiocrural muscles). This results in increased … Patellar pain – exercises from physiotherapy
Further therapeutic methods In addition to the pure physiotherapeutic treatment for patients with patellar pain, additional techniques such as ice treatment, electrotherapy, ultrasound, especially on the surrounding structures (ligaments, tendons), can be used to relieve the irritation and pain. An applied tape can also support the stability. In the acute phase, anti-inflammatory painkillers are prescribed. … Further therapeutic methods | Patellar pain – exercises from physiotherapy
