Strengthening: Lie on your back, the Theraband is tied around the sole of your foot, each hand holding one end. Both sides are brought to tension. Now stretch the leg against the tension. This movement trains the concentricity, i.e. the contraction of the front thigh. Now bend the leg again very slowly. The muscle must … Patellar Tip Syndrome – Exercise 3
Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle. At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without … Patellar Typ Syndrome – Exercise 4
The so-called patellar tendon syndrome is a typical symptom of overload in the lower knee, mostly occurring in athletes. The term jumper knee is also used synonymously. To make the word more understandable – patella is the Latin technical term for the kneecap, patellar tip is the lower end of the patella. A syndrome is … Patellar Tip Syndrome Exercises That Help
Summary Patellar tendinitis often affects young athletes, but with the right measures it can be treated conservatively in most cases. Surgery is only rarely necessary. If the cause of the overload is found out and treated with the patient’s cooperation with mobilization, stretching, coordination and fitness exercises, painless training can be successfully achieved. As a … Summary | Patellar Tip Syndrome Exercises That Help
Mobilization: Put yourself in a supine position. Tighten your toes and knees and stretch it out again. The other leg can work either parallel or in the opposite direction. The heel remains constantly fixed on the floor. To increase mobility, the leg is lifted off and alternately angled and stretched out from the supine position … Patellar Tip Syndrome – Exercise 1
Stretching exercise: For stretching from the front thigh, stand on one leg and grasp the free foot at the ankle joint. Pull it towards your buttocks, keep your upper body upright and push the hip forward. Hold the stretch for 10 seconds and then repeat on each side. Continue to next exercise.
A patella dislocation is the dislocation of the kneecap from its slide bearing. The patella has a triangular shape and therefore fits exactly into the condyles of the thigh. This joint is called femoropatellar joint. The kneecap is a sesamoid bone, i.e. it is a bone that is built into a tendon and serves as … Exercises against a patella luxation
Summary Since patella dislocation is often influenced by anatomical factors, it is first necessary to make a detailed status report in order to correct possible risk factors such as muscular imbalances or leg axis malpositions through targeted training. The knee joint should maintain or regain its full mobility, which can be achieved by means of … Summary | Exercises against a patella luxation
Morbus Osgood Schlatter is a disease of the knee joint. It is a non-infectious inflammation of the roughness of the tibia, the tibial tuberosity. It results in a lack of ossification and inflammation with tissue loss. One speaks of aseptic osteochondrosis. The disease usually occurs in childhood or adolescence between the ages of 10 and … Osgood disease slatter
Therapy The therapy for Osgood Schlatter’s disease is usually conservative. A relief of the leg is necessary to achieve healing. If necessary, this can be supported by aids such as splints or bandages. Sports activities should be restricted or paused. It may also be necessary to completely relieve the strain by using crutches. Children who … Therapy | Osgood disease slatter
Bandage The relief of the knee joint can be supported by bandages or splints. It is important to avoid physical dependence on the support. The patient should use them for immobilization in case of acute problems, but should not forget the training for muscular stability. In everyday life, the bandage should be dosed and not … Bandage | Osgood disease slatter
Homeopathy Osgood Schlatter’s disease can be treated with homeopathic medication. However, a medical clarification should be carried out beforehand. Homeopathic therapy does not replace other forms of therapy such as immobilization or splinting. There are various preparations that can be taken in different dosages and frequencies in Osgood Schlatter’s disease. An individual treatment plan should … Homeopathy | Osgood disease slatter
